91.5 km | 15:12:37 | 09:58/km日期: 2023-11-19 04:17 - 總爬升: 395 m - 平均心率: 138 - 卡路里: 5728 Cal - 平均步頻: 154
Pace: 08'12" / 06'44" / 06'54" / 06'59" / 06'51" / 08'14" / 07'28" / 06'52" / 07'28" / 08'12" / 07'00" / 06'50" / 06'55" / 06'58" / 06'58" / 09'42" / 08'37" / 08'04" / 08'01" / 08'21" / 10'03" / 29'24" / 07'53" / 08'38" / 07'52" / 09'08" / 08'35" / 09'26" / 08'33" / 07'45" / 08'58" / 07'52" / 16'47" / 10'51" / 08'04" / 07'51" / 07'21" / 08'46" / 09'24" / 07'08" / 09'19" / 07'43" / 08'31" / 08'45" / 16'44" / 08'53" / 08'41" / 08'44" / 10'58" / 23'29" / 07'49" / 08'00" / 07'53" / 08'01" / 08'02" / 09'51" / 08'35" / 08'34" / 40'53" / 10'35" / 08'25" / 09'04" / 09'39" / 10'21" / 16'25" / 09'40" / 09'56" / 09'41" / 10'26" / 09'07" / 09'42" / 09'25" / 10'18" / 12'13" / 11'46" / 12'51" / 14'35" / 09'02" / 08'30" / 09'57" / 09'25" / 08'37" / 08'59" / 09'33" / 09'33" / 10'09" / 10'31" / 10'22" / 13'51" / 11'09" / 10'15" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'29") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'54" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'51" (+00'08") | 1000 / 5000 |
| 6 | | 08'13" (+01'30") | 1000 / 6000 |
| 7 | | 07'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 07'28" (+00'45") | 1000 / 9000 |
| 10 | | 08'11" (+01'28") | 1000 / 10000 |
| 11 | | 07'00" (+00'17") | 1000 / 11000 |
| 12 | | 06'49" (+00'06") | 1000 / 12000 |
| 13 | | 06'54" (+00'11") | 1000 / 13000 |
| 14 | | 06'58" (+00'15") | 1000 / 14000 |
| 15 | | 06'57" (+00'14") | 1000 / 15000 |
| 16 | | 09'42" (+02'59") | 1000 / 16000 |
| 17 | | 08'36" (+01'53") | 1000 / 17000 |
| 18 | | 08'04" (+01'21") | 1000 / 18000 |
| 19 | | 08'00" (+01'17") | 1000 / 19000 |
| 20 | | 08'21" (+01'38") | 1000 / 20000 |
| 21 | | 10'02" (+03'19") | 1000 / 21000 |
| 22 | | 29'23" (+22'40") | 1000 / 22000 |
| 23 | | 07'52" (+01'09") | 1000 / 23000 |
| 24 | | 08'38" (+01'55") | 1000 / 24000 |
| 25 | | 07'51" (+01'08") | 1000 / 25000 |
| 26 | | 09'08" (+02'25") | 1000 / 26000 |
| 27 | | 08'35" (+01'52") | 1000 / 27000 |
| 28 | | 09'25" (+02'42") | 1000 / 28000 |
| 29 | | 08'32" (+01'49") | 1000 / 29000 |
| 30 | | 07'45" (+01'02") | 1000 / 30000 |
| 31 | | 08'58" (+02'15") | 1000 / 31000 |
| 32 | | 07'51" (+01'08") | 1000 / 32000 |
| 33 | | 16'46" (+10'03") | 1000 / 33000 |
| 34 | | 10'51" (+04'08") | 1000 / 34000 |
| 35 | | 08'03" (+01'20") | 1000 / 35000 |
| 36 | | 07'51" (+01'08") | 1000 / 36000 |
| 37 | | 07'21" (+00'38") | 1000 / 37000 |
| 38 | | 08'45" (+02'02") | 1000 / 38000 |
| 39 | | 09'24" (+02'41") | 1000 / 39000 |
| 40 | | 07'07" (+00'24") | 1000 / 40000 |
| 41 | | 09'19" (+02'36") | 1000 / 41000 |
| 42 | | 07'43" (+01'00") | 1000 / 42000 |
| 43 | | 08'30" (+01'47") | 1000 / 43000 |
| 44 | | 08'45" (+02'02") | 1000 / 44000 |
| 45 | | 16'43" (+10'00") | 1000 / 45000 |
| 46 | | 08'53" (+02'10") | 1000 / 46000 |
| 47 | | 08'41" (+01'58") | 1000 / 47000 |
| 48 | | 08'43" (+02'00") | 1000 / 48000 |
| 49 | | 10'58" (+04'15") | 1000 / 49000 |
| 50 | | 23'29" (+16'46") | 1000 / 50000 |
| 51 | | 07'48" (+01'05") | 1000 / 51000 |
| 52 | | 07'59" (+01'16") | 1000 / 52000 |
| 53 | | 07'53" (+01'10") | 1000 / 53000 |
| 54 | | 08'00" (+01'17") | 1000 / 54000 |
| 55 | | 08'01" (+01'18") | 1000 / 55000 |
| 56 | | 09'51" (+03'08") | 1000 / 56000 |
| 57 | | 08'35" (+01'52") | 1000 / 57000 |
| 58 | | 08'33" (+01'50") | 1000 / 58000 |
| 59 | | 40'53" (+34'10") | 1000 / 59000 |
| 60 | | 10'34" (+03'51") | 1000 / 60000 |
| 61 | | 08'24" (+01'41") | 1000 / 61000 |
| 62 | | 09'04" (+02'21") | 1000 / 62000 |
| 63 | | 09'38" (+02'55") | 1000 / 63000 |
| 64 | | 10'21" (+03'38") | 1000 / 64000 |
| 65 | | 16'24" (+09'41") | 1000 / 65000 |
| 66 | | 09'40" (+02'57") | 1000 / 66000 |
| 67 | | 09'56" (+03'13") | 1000 / 67000 |
| 68 | | 09'40" (+02'57") | 1000 / 68000 |
| 69 | | 10'26" (+03'43") | 1000 / 69000 |
| 70 | | 09'06" (+02'23") | 1000 / 70000 |
| 71 | | 09'41" (+02'58") | 1000 / 71000 |
| 72 | | 09'25" (+02'42") | 1000 / 72000 |
| 73 | | 10'17" (+03'34") | 1000 / 73000 |
| 74 | | 12'13" (+05'30") | 1000 / 74000 |
| 75 | | 11'46" (+05'03") | 1000 / 75000 |
| 76 | | 11'16" (+04'33") | 1000 / 76000 |
| 77 | | 16'09" (+09'26") | 1000 / 77000 |
| 78 | | 09'01" (+02'18") | 1000 / 78000 |
| 79 | | 08'29" (+01'46") | 1000 / 79000 |
| 80 | | 09'57" (+03'14") | 1000 / 80000 |
| 81 | | 09'25" (+02'42") | 1000 / 81000 |
| 82 | | 08'36" (+01'53") | 1000 / 82000 |
| 83 | | 08'58" (+02'15") | 1000 / 83000 |
| 84 | | 09'33" (+02'50") | 1000 / 84000 |
| 85 | | 09'32" (+02'49") | 1000 / 85000 |
| 86 | | 10'08" (+03'25") | 1000 / 86000 |
| 87 | | 10'31" (+03'48") | 1000 / 87000 |
| 88 | | 10'21" (+03'38") | 1000 / 88000 |
| 89 | | 13'51" (+07'08") | 1000 / 89000 |
| 90 | | 11'08" (+04'25") | 1000 / 90000 |
| 91 | | 10'15" (+03'32") | 1000 / 91000 |
| 92 | | 15'50" (+09'07") | 474 / 91474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
142.50 km 
Mizuno Wave Emperor2 累積 :
3532.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'44" | 00:14'56" |
| 3 | 06'54" | 00:21'50" |
| 4 | 06'59" | 00:28'49" |
| 5 | 06'51" | 00:35'40" |
| 6 | 08'14" | 00:43'54" |
| 7 | 07'28" | 00:51'22" |
| 8 | 06'52" | 00:58'14" |
| 9 | 07'28" | 01:05'42" |
| 10 | 08'12" | 01:13'54" |
| 11 | 07'00" | 01:20'54" |
| 12 | 06'50" | 01:27'44" |
| 13 | 06'55" | 01:34'39" |
| 14 | 06'58" | 01:41'37" |
| 15 | 06'58" | 01:48'35" |
| 16 | 09'42" | 01:58'17" |
| 17 | 08'37" | 02:06'54" |
| 18 | 08'04" | 02:14'58" |
| 19 | 08'01" | 02:22'59" |
| 20 | 08'21" | 02:31'20" |
| 21 | 10'03" | 02:41'23" |
| 22 | 29'24" | 03:10'47" |
| 23 | 07'53" | 03:18'40" |
| 24 | 08'38" | 03:27'18" |
| 25 | 07'52" | 03:35'10" |
| 26 | 09'08" | 03:44'18" |
| 27 | 08'35" | 03:52'53" |
| 28 | 09'26" | 04:02'19" |
| 29 | 08'33" | 04:10'52" |
| 30 | 07'45" | 04:18'37" |
| 31 | 08'58" | 04:27'35" |
| 32 | 07'52" | 04:35'27" |
| 33 | 16'47" | 04:52'14" |
| 34 | 10'51" | 05:03'05" |
| 35 | 08'04" | 05:11'09" |
| 36 | 07'51" | 05:19'00" |
| 37 | 07'21" | 05:26'21" |
| 38 | 08'46" | 05:35'07" |
| 39 | 09'24" | 05:44'31" |
| 40 | 07'08" | 05:51'39" |
| 41 | 09'19" | 06:00'58" |
| 42 | 07'43" | 06:08'41" |
| 43 | 08'31" | 06:17'12" |
| 44 | 08'45" | 06:25'57" |
| 45 | 16'44" | 06:42'41" |
| 46 | 08'53" | 06:51'34" |
| 47 | 08'41" | 07:00'15" |
| 48 | 08'44" | 07:08'59" |
| 49 | 10'58" | 07:19'57" |
| 50 | 23'29" | 07:43'26" |
| 51 | 07'49" | 07:51'15" |
| 52 | 08'00" | 07:59'15" |
| 53 | 07'53" | 08:07'08" |
| 54 | 08'01" | 08:15'09" |
| 55 | 08'02" | 08:23'11" |
| 56 | 09'51" | 08:33'02" |
| 57 | 08'35" | 08:41'37" |
| 58 | 08'34" | 08:50'11" |
| 59 | 40'53" | 09:31'04" |
| 60 | 10'35" | 09:41'39" |
| 61 | 08'25" | 09:50'04" |
| 62 | 09'04" | 09:59'08" |
| 63 | 09'39" | 10:08'47" |
| 64 | 10'21" | 10:19'08" |
| 65 | 16'25" | 10:35'33" |
| 66 | 09'40" | 10:45'13" |
| 67 | 09'56" | 10:55'09" |
| 68 | 09'41" | 11:04'50" |
| 69 | 10'26" | 11:15'16" |
| 70 | 09'07" | 11:24'23" |
| 71 | 09'42" | 11:34'05" |
| 72 | 09'25" | 11:43'30" |
| 73 | 10'18" | 11:53'48" |
| 74 | 12'13" | 12:06'01" |
| 75 | 11'46" | 12:17'47" |
| 76 | 12'51" | 12:30'38" |
| 77 | 14'35" | 12:45'13" |
| 78 | 09'02" | 12:54'15" |
| 79 | 08'30" | 13:02'45" |
| 80 | 09'57" | 13:12'42" |
| 81 | 09'25" | 13:22'07" |
| 82 | 08'37" | 13:30'44" |
| 83 | 08'59" | 13:39'43" |
| 84 | 09'33" | 13:49'16" |
| 85 | 09'33" | 13:58'49" |
| 86 | 10'09" | 14:08'58" |
| 87 | 10'31" | 14:19'29" |
| 88 | 10'22" | 14:29'51" |
| 89 | 13'51" | 14:43'42" |
| 90 | 11'09" | 14:54'51" |
| 91 | 10'15" | 15:05'06" |
| 91.5 | 15'51" | 15:12'38" |
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