| 帶著傷參賽，起跑才2K就踢到地面凸起處，摔得不輕有點痛，也還忍得住，前半程跑完時間還很多，雖然很多跑友都降轉了，我還是繼續到了下一補站，感覺似乎沒法完成了，休息了20分鐘再次出發，決定在下個補站棄賽，碰到羅老師，他把腿套借我穿，似乎右腿的痛減緩了，而且後面20K大部份是緩下坡，就和羅老師就硬撐著跑完了！ 賽後評分: 第一屆還不錯，已經報名第二屆了，下次還要再完賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 373.30 km  赤足 天字第一號 累積 : 28458.6 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'04" | 00:14'09" | | 3 | 05'55" | 00:20'04" | | 4 | 05'36" | 00:25'40" | | 5 | 06'27" | 00:32'07" | | 6 | 06'11" | 00:38'18" | | 7 | 05'57" | 00:44'15" | | 8 | 07'04" | 00:51'19" | | 9 | 10'28" | 01:01'47" | | 10 | 08'09" | 01:09'56" | | 11 | 07'13" | 01:17'09" | | 12 | 06'58" | 01:24'07" | | 13 | 06'10" | 01:30'17" | | 14 | 06'37" | 01:36'54" | | 15 | 06'33" | 01:43'27" | | 16 | 06'00" | 01:49'27" | | 17 | 10'18" | 01:59'45" | | 18 | 07'01" | 02:06'46" | | 19 | 05'53" | 02:12'39" | | 20 | 09'41" | 02:22'20" | | 21 | 07'14" | 02:29'34" | | 22 | 07'12" | 02:36'46" | | 23 | 07'37" | 02:44'23" | | 24 | 05'36" | 02:49'59" | | 25 | 08'24" | 02:58'23" | | 26 | 06'31" | 03:04'54" | | 27 | 06'32" | 03:11'26" | | 28 | 07'17" | 03:18'43" | | 29 | 05'56" | 03:24'39" | | 30 | 06'42" | 03:31'21" | | 31 | 06'09" | 03:37'30" | | 32 | 12'44" | 03:50'14" | | 33 | 05'19" | 03:55'33" | | 34 | 09'15" | 04:04'48" | | 35 | 07'33" | 04:12'21" | | 36 | 06'34" | 04:18'55" | | 37 | 07'40" | 04:26'35" | | 38 | 07'03" | 04:33'38" | | 39 | 07'23" | 04:41'01" | | 40 | 06'45" | 04:47'46" | | 41 | 07'56" | 04:55'42" | | 42 | 08'13" | 05:03'55" | | 43 | 06'06" | 05:10'01" | | 44 | 11'06" | 05:21'07" | | 45 | 15'09" | 05:36'16" | | 46 | 09'00" | 05:45'16" | | 47 | 08'33" | 05:53'49" | | 48 | 07'53" | 06:01'42" | | 49 | 08'21" | 06:10'03" | | 50 | 07'47" | 06:17'50" | | 51 | 09'30" | 06:27'20" | | 52 | 10'15" | 06:37'35" | | 53 | 10'12" | 06:47'47" | | 54 | 12'34" | 07:00'21" | | 55 | 15'10" | 07:15'31" | | 56 | 10'58" | 07:26'29" | | 57 | 06'49" | 07:33'18" | | 58 | 07'31" | 07:40'49" | | 59 | 09'15" | 07:50'04" | | 60 | 08'30" | 07:58'34" | | 61 | 06'45" | 08:05'19" | | 62 | 08'48" | 08:14'07" | | 63 | 12'07" | 08:26'14" | | 64 | 07'55" | 08:34'09" | | 65 | 07'37" | 08:41'46" | | 66 | 08'20" | 08:50'06" | | 67 | 11'14" | 09:01'20" | | 68 | 17'31" | 09:18'51" | | 69 | 10'42" | 09:29'33" | | 70 | 08'50" | 09:38'23" | | 71 | 08'06" | 09:46'29" | | 72 | 06'58" | 09:53'27" | | 73 | 09'06" | 10:02'33" | | 74 | 08'49" | 10:11'22" | | 75 | 11'20" | 10:22'42" | | 76 | 08'04" | 10:30'46" | | 77 | 10'00" | 10:40'46" | | 78 | 11'30" | 10:52'16" | | 79 | 14'28" | 11:06'44" | | 80 | 15'25" | 11:22'09" | | 81 | 07'59" | 11:30'08" | | 82 | 09'39" | 11:39'47" | | 83 | 09'53" | 11:49'40" | | 84 | 10'54" | 12:00'34" | | 85 | 08'41" | 12:09'15" | | 86 | 09'18" | 12:18'33" | | 87 | 06'58" | 12:25'31" | | 88 | 08'03" | 12:33'34" | | 89 | 10'47" | 12:44'21" | | 90 | 10'01" | 12:54'22" | | 91 | 08'09" | 13:02'31" | | 92 | 06'46" | 13:09'17" | | 93 | 08'32" | 13:17'49" | | 94 | 08'40" | 13:26'29" | | 95 | 16'50" | 13:43'19" | | 96 | 07'21" | 13:50'40" | | 97 | 09'29" | 14:00'09" | | 98 | 06'45" | 14:06'54" | | 99 | 11'38" | 14:18'32" | | 100 | 08'39" | 14:27'11" | | 101 | 09'32" | 14:36'43" | | 102 | 08'54" | 14:45'37" | | 103 | 07'07" | 14:52'44" | | 104 | 09'00" | 15:01'44" | | 105 | 15'14" | 15:16'58" | | 106.0 | 09'31" | 15:26'27" |
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101.1 km | 15:26:40 | 09:09/km | 第309馬
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