12.7 km | 01:03:18 | 04:59/km日期: 2016-05-05 18:52 - 地點: 新竹市立體育場 - 卡路里: 730 Cal - 總步數: 11710 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 84%
Pace: 05'03" / 04'59" / 04'56" / 04'57" / 04'55" / 04'53" / 05'27" / 04'47" / 04'45" / 04'56" / 04'52" / 04'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'42") | 402 / 402 | 176 / 108 |
| 2 | | 04'53" (+00'22") | 408 / 810 | 182 / 112 |
| 3 | | 04'53" (+00'22") | 409 / 1220 | 185 / 110 |
| 4 | | 04'46" (+00'15") | 408 / 1628 | 185 / 112 |
| 5 | | 04'49" (+00'18") | 411 / 2039 | 186 / 111 |
| 6 | | 04'51" (+00'20") | 405 / 2445 | 188 / 109 |
| 7 | | 04'55" (+00'24") | 413 / 2858 | 189 / 106 |
| 8 | | 04'44" (+00'13") | 407 / 3265 | 190 / 110 |
| 9 | | 04'55" (+00'24") | 406 / 3671 | 191 / 106 |
| 10 | | 04'54" (+00'23") | 408 / 4079 | 190 / 107 |
| 11 | | 04'46" (+00'15") | 401 / 4481 | 190 / 109 |
| 12 | | 04'54" (+00'23") | 407 / 4889 | 192 / 106 |
| 13 | | 04'47" (+00'16") | 406 / 5296 | 191 / 108 |
| 14 | | 04'45" (+00'14") | 409 / 5706 | 191 / 109 |
| 15 | | 04'47" (+00'16") | 403 / 6109 | 191 / 109 |
| 16 | | 04'49" (+00'18") | 403 / 6513 | 189 / 109 |
| 17 | | 04'53" (+00'22") | 408 / 6921 | 191 / 106 |
| 18 | | 06'11" (+01'40") | 403 / 7325 | 148 / 109 |
| 19 | | 04'46" (+00'15") | 408 / 7733 | 185 / 112 |
| 20 | | 04'39" (+00'08") | 404 / 8138 | 184 / 116 |
| 21 | | 04'38" (+00'07") | 405 / 8543 | 185 / 115 |
| 22 | | 04'44" (+00'13") | 401 / 8944 | 183 / 115 |
| 23 | | 04'48" (+00'17") | 409 / 9353 | 183 / 113 |
| 24 | | 04'53" (+00'22") | 408 / 9762 | 185 / 110 |
| 25 | | 04'47" (+00'16") | 406 / 10169 | 184 / 112 |
| 26 | | 04'44" (+00'13") | 403 / 10573 | 184 / 114 |
| 27 | | 04'47" (+00'16") | 404 / 10977 | 184 / 113 |
| 28 | | 04'46" (+00'15") | 408 / 11385 | 183 / 114 |
| 29 | | 04'38" (+00'07") | 406 / 11792 | 183 / 117 |
| 30 | | 04'45" (+00'14") | 402 / 12194 | 183 / 114 |
| 31 | | 04'34" (+00'03") | 400 / 12595 | 184 / 118 |
| 32 | | 04'31" | 401 / 12997 | 183 / 120 |
5月累積里程 :
202.38 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'56" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 04'55" | 00:24'50" |
| 6 | 04'53" | 00:29'43" |
| 7 | 05'27" | 00:35'10" |
| 8 | 04'47" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'56" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 12 | 04'45" | 00:59'15" |
| 12.9 | 04'37" | 01:03'18" |
福祥(錸德竹22晨跑團) 說推
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