10.0 km | 01:00:18 | 06:01/km日期: 2023-11-21 17:45 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 178
Pace: 06'03" / 06'17" / 06'16" / 06'13" / 06'13" / 08'22" / 05'54" / 05'53" / 05'48" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 03'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 163.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 08'22" | 00:39'24" |
| 7 | 05'54" | 00:45'18" |
| 8 | 05'53" | 00:51'11" |
| 9 | 05'48" | 00:56'59" |
| 10 | 05'47" | 01:02'46" |
| 10.0 | 05'11" | 01:02'48" |
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