12.0 km | 01:22:04 | 06:48/km日期: 2023-11-22 14:54 - 平均心率: 153 - 卡路里: 650 Cal - 總步數: 13592 - 平均步頻: 165 - 平均步幅: 88 cm
Pace: 07'15" / 06'17" / 05'12" / 07'04" / 06'40" / 06'57" / 07'38" / 06'53" / 06'25" / 06'06" / 06'52" / 05'52" / 65'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'21") | 1000 / 1000 | 174 / 79 |
| 2 | | 06'29" (+00'36") | 1002 / 2002 | 169 / 90 |
| 3 | | 06'22" (+00'29") | 1001 / 3004 | 167 / 93 |
| 4 | | 05'53" | 1002 / 4006 | 163 / 104 |
| 5 | | 06'58" (+01'05") | 1002 / 5008 | 163 / 87 |
| 6 | | 06'53" (+01'00") | 1000 / 6008 | 157 / 92 |
| 7 | | 08'05" (+02'12") | 1000 / 7009 | 142 / 86 |
| 8 | | 06'54" (+01'01") | 1000 / 8009 | 179 / 80 |
| 9 | | 06'25" (+00'32") | 1001 / 9011 | 178 / 87 |
| 10 | | 06'14" (+00'21") | 1000 / 10011 | 179 / 89 |
| 11 | | 06'59" (+01'06") | 1000 / 11012 | 160 / 89 |
| 12 | | 06'57" (+01'04") | 1000 / 12012 | 161 / 89 |
| 13 | | 16'11" (+10'18") | 31 / 12044 | 108 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 313.01 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'17" | 00:13'32" |
| 3 | 05'12" | 00:18'44" |
| 4 | 07'04" | 00:25'48" |
| 5 | 06'40" | 00:32'28" |
| 6 | 06'57" | 00:39'25" |
| 7 | 07'38" | 00:47'03" |
| 8 | 06'53" | 00:53'56" |
| 9 | 06'25" | 01:00'21" |
| 10 | 06'06" | 01:06'27" |
| 11 | 06'52" | 01:13'19" |
| 12 | 05'52" | 01:19'11" |
| 12.0 | 64'13" | 01:22'04" |
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