8.2 km | 00:41:15 | 05:03/km日期: 2016-05-06 18:59 - 地點: 新竹市立體育場 - 卡路里: 467 Cal - 總步數: 7580 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 78%
Pace: 04'59" / 04'56" / 04'54" / 04'50" / 04'50" / 05'45" / 04'56" / 04'49" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'21") | 462 / 462 | 174 / 114 |
2 | | 05'01" (+00'22") | 447 / 910 | 180 / 110 |
3 | | 04'55" (+00'16") | 459 / 1370 | 186 / 108 |
4 | | 04'56" (+00'17") | 451 / 1821 | 188 / 107 |
5 | | 04'52" (+00'13") | 465 / 2286 | 190 / 107 |
6 | | 04'56" (+00'17") | 452 / 2739 | 190 / 106 |
7 | | 04'52" (+00'13") | 454 / 3193 | 189 / 108 |
8 | | 04'39" | 461 / 3655 | 189 / 113 |
9 | | 04'51" (+00'12") | 459 / 4114 | 189 / 108 |
10 | | 04'56" (+00'17") | 452 / 4567 | 191 / 105 |
11 | | 04'50" (+00'11") | 464 / 5031 | 187 / 109 |
12 | | 06'39" (+02'00") | 465 / 5496 | 148 / 101 |
13 | | 04'59" (+00'20") | 463 / 5960 | 185 / 107 |
14 | | 04'51" (+00'12") | 456 / 6416 | 189 / 108 |
15 | | 04'56" (+00'17") | 462 / 6878 | 185 / 109 |
16 | | 04'50" (+00'11") | 454 / 7333 | 186 / 110 |
17 | | 04'57" (+00'18") | 453 / 7786 | 184 / 109 |
18 | | 04'50" (+00'11") | 461 / 8248 | 183 / 112 |
5月累積里程 :
202.38 km Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'56" | 00:09'55" |
3 | 04'54" | 00:14'49" |
4 | 04'50" | 00:19'39" |
5 | 04'50" | 00:24'29" |
6 | 05'45" | 00:30'14" |
7 | 04'56" | 00:35'10" |
8 | 04'49" | 00:39'59" |
8.2 | 05'05" | 00:41'15" |