10.0 km | 00:45:24 | 04:31/km日期: 2023-11-23 17:31 - 平均心率: 153 - 卡路里: 729 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 63.2
Pace: 04'37" / 04'27" / 04'27" / 04'24" / 04'31" / 04'36" / 04'26" / 04'45" / 04'46" / 04'22" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'26" (+00'05") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'41" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
101.08 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'27" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 04'24" | 00:17'55" |
| 5 | 04'31" | 00:22'26" |
| 6 | 04'36" | 00:27'02" |
| 7 | 04'26" | 00:31'28" |
| 8 | 04'45" | 00:36'13" |
| 9 | 04'46" | 00:40'59" |
| 10 | 04'22" | 00:45'21" |
| 10.0 | 03'56" | 00:45'26" |
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