| 1.9 km + 90.0 km + 21.1 km | 06:14:00| 官方成績 | | 日期 | 2016-05-07 | | 成績 | 06:14:00 | | 總名次 | 40 / - | | 分組名次 | 3 / - | | 平均速度 | |
日期: 2016-05-07 08:00 - 總爬升: 458 m - 平均心率: 150 - 卡路里: 3012 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14'34" (+12'52") | 1726 / 1726 | | 2 | | 11'42" (+10'00") | 564 / 2290 | | 3 | | 01'58" (+00'16") | 5000 / 7290 | | 4 | | 01'42" | 5000 / 12290 | | 5 | | 01'51" (+00'09") | 5000 / 17290 |
| 6 | | 01'54" (+00'12") | 5000 / 22290 | | 7 | | 01'51" (+00'09") | 5000 / 27290 | | 8 | | 01'56" (+00'14") | 5000 / 32290 | | 9 | | 01'44" (+00'02") | 5000 / 37290 | | 10 | | 01'42" | 5000 / 42290 | | 11 | | 02'10" (+00'28") | 5000 / 47290 | | 12 | | 01'53" (+00'11") | 5000 / 52290 | | 13 | | 01'59" (+00'17") | 5000 / 57290 | | 14 | | 02'19" (+00'37") | 5000 / 62290 | | 15 | | 01'52" (+00'10") | 5000 / 67290 | | 16 | | 02'01" (+00'19") | 5000 / 72290 | | 17 | | 01'52" (+00'10") | 5000 / 77290 | | 18 | | 02'03" (+00'21") | 5000 / 82290 | | 19 | | 02'05" (+00'23") | 5000 / 87290 | | 20 | | 02'14" (+00'32") | 4350 / 91641 | | 21 | | 15'59" (+14'17") | 300 / 91941 | | 22 | | 05'07" (+03'25") | 1000 / 92941 | | 23 | | 06'51" (+05'09") | 1000 / 93941 | | 24 | | 06'24" (+04'42") | 1000 / 94941 | | 25 | | 06'41" (+04'59") | 1000 / 95941 | | 26 | | 06'52" (+05'10") | 1000 / 96941 | | 27 | | 07'08" (+05'26") | 1000 / 97941 | | 28 | | 06'30" (+04'48") | 1000 / 98941 | | 29 | | 06'48" (+05'06") | 1000 / 99941 | | 30 | | 06'29" (+04'47") | 1000 / 100941 | | 31 | | 06'28" (+04'46") | 1000 / 101941 | | 32 | | 06'18" (+04'36") | 1000 / 102941 | | 33 | | 05'56" (+04'14") | 1000 / 103941 | | 34 | | 06'17" (+04'35") | 1000 / 104941 | | 35 | | 06'30" (+04'48") | 1000 / 105941 | | 36 | | 06'28" (+04'46") | 1000 / 106941 | | 37 | | 06'28" (+04'46") | 1000 / 107941 | | 38 | | 07'56" (+06'14") | 1000 / 108941 | | 39 | | 08'30" (+06'48") | 1000 / 109941 | | 40 | | 08'12" (+06'30") | 1000 / 110941 | | 41 | | 07'12" (+05'30") | 1000 / 111941 | | 42 | | 06'50" (+05'08") | 1000 / 112941 |
 台南莊羞明  賽前宣言: 台東活水湖是最棒的地方!!!加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 71.90 km  ON 雲端跑鞋 QC 累積 : 390.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'47" | 00:30'47" | | 2 | 15'02" | 00:45'49" | | 3 | 06'57" | 00:52'46" | | 4 | 01'51" | 00:54'37" | | 5 | 01'37" | 00:56'14" | | 6 | 01'46" | 00:58'00" | | 7 | 02'06" | 01:00'06" | | 8 | 01'58" | 01:02'04" | | 9 | 01'33" | 01:03'37" | | 10 | 01'57" | 01:05'34" | | 11 | 01'36" | 01:07'10" | | 12 | 01'47" | 01:08'57" | | 13 | 01'42" | 01:10'39" | | 14 | 01'39" | 01:12'18" | | 15 | 01'48" | 01:14'06" | | 16 | 01'53" | 01:15'59" | | 17 | 02'00" | 01:17'59" | | 18 | 02'43" | 01:20'42" | | 19 | 02'00" | 01:22'42" | | 20 | 01'50" | 01:24'32" | | 21 | 01'30" | 01:26'02" | | 22 | 01'48" | 01:27'50" | | 23 | 01'37" | 01:29'27" | | 24 | 01'55" | 01:31'22" | | 25 | 01'37" | 01:32'59" | | 26 | 02'07" | 01:35'06" | | 27 | 01'56" | 01:37'02" | | 28 | 01'45" | 01:38'47" | | 29 | 02'20" | 01:41'07" | | 30 | 02'40" | 01:43'47" | | 31 | 01'42" | 01:45'29" | | 32 | 01'21" | 01:46'50" | | 33 | 01'27" | 01:48'17" | | 34 | 01'50" | 01:50'07" | | 35 | 02'02" | 01:52'09" | | 36 | 01'34" | 01:53'43" | | 37 | 01'36" | 01:55'19" | | 38 | 02'01" | 01:57'20" | | 39 | 01'44" | 01:59'04" | | 40 | 01'51" | 02:00'55" | | 41 | 01'38" | 02:02'33" | | 42 | 01'30" | 02:04'03" | | 43 | 01'51" | 02:05'54" | | 44 | 01'48" | 02:07'42" | | 45 | 01'45" | 02:09'27" | | 46 | 02'00" | 02:11'27" | | 47 | 03'07" | 02:14'34" | | 48 | 02'34" | 02:17'08" | | 49 | 01'42" | 02:18'50" | | 50 | 01'31" | 02:20'21" | | 51 | 01'43" | 02:22'04" | | 52 | 02'09" | 02:24'13" | | 53 | 02'09" | 02:26'22" | | 54 | 02'04" | 02:28'26" | | 55 | 01'46" | 02:30'12" | | 56 | 01'44" | 02:31'56" | | 57 | 02'12" | 02:34'08" | | 58 | 02'21" | 02:36'29" | | 59 | 01'58" | 02:38'27" | | 60 | 02'06" | 02:40'33" | | 61 | 02'29" | 02:43'02" | | 62 | 02'44" | 02:45'46" | | 63 | 02'22" | 02:48'08" | | 64 | 01'34" | 02:49'42" | | 65 | 01'30" | 02:51'12" | | 66 | 02'01" | 02:53'13" | | 67 | 02'11" | 02:55'24" | | 68 | 01'38" | 02:57'02" | | 69 | 02'09" | 02:59'11" | | 70 | 02'03" | 03:01'14" | | 71 | 01'55" | 03:03'09" | | 72 | 02'01" | 03:05'10" | | 73 | 02'28" | 03:07'38" | | 74 | 02'05" | 03:09'43" | | 75 | 01'50" | 03:11'33" | | 76 | 01'30" | 03:13'03" | | 77 | 01'38" | 03:14'41" | | 78 | 02'00" | 03:16'41" | | 79 | 01'48" | 03:18'29" | | 80 | 02'12" | 03:20'41" | | 81 | 02'13" | 03:22'54" | | 82 | 02'07" | 03:25'01" | | 83 | 02'27" | 03:27'28" | | 84 | 02'02" | 03:29'30" | | 85 | 02'08" | 03:31'38" | | 86 | 02'06" | 03:33'44" | | 87 | 01'51" | 03:35'35" | | 88 | 02'01" | 03:37'36" | | 89 | 02'34" | 03:40'10" | | 90 | 02'18" | 03:42'28" | | 91 | 02'03" | 03:44'31" | | 92 | 06'34" | 03:51'05" | | 93 | 05'10" | 03:56'15" | | 94 | 06'51" | 04:03'06" | | 95 | 06'31" | 04:09'37" | | 96 | 07'29" | 04:17'06" | | 97 | 06'39" | 04:23'45" | | 98 | 06'28" | 04:30'13" | | 99 | 06'29" | 04:36'42" | | 100 | 06'48" | 04:43'30" | | 101 | 06'31" | 04:50'01" | | 102 | 06'30" | 04:56'31" | | 103 | 06'29" | 05:03'00" | | 104 | 06'10" | 05:09'10" | | 105 | 05'54" | 05:15'04" | | 106 | 06'30" | 05:21'34" | | 107 | 06'30" | 05:28'04" | | 108 | 06'46" | 05:34'50" | | 109 | 07'42" | 05:42'32" | | 110 | 08'32" | 05:51'04" | | 111 | 08'07" | 05:59'11" | | 112 | 07'16" | 06:06'27" | | 113 | 06'43" | 06:13'10" | | 113.1 | 06'53" | 06:13'47" |
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