10.0 km | 01:22:40 | 08:14/km日期: 2023-11-25 04:38 - 平均心率: 113 - 卡路里: 572 Cal - 平均步頻: 190
Pace: 08'54" / 10'23" / 07'51" / 07'46" / 07'44" / 07'42" / 07'48" / 07'50" / 07'24" / 09'01" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+01'53") | 500 / 500 |
| 2 | | 08'46" (+01'37") | 500 / 1000 |
| 3 | | 12'50" (+05'41") | 500 / 1500 |
| 4 | | 07'55" (+00'46") | 500 / 2000 |
| 5 | | 08'04" (+00'55") | 500 / 2500 |
| 6 | | 07'36" (+00'27") | 500 / 3000 |
| 7 | | 07'50" (+00'41") | 500 / 3500 |
| 8 | | 07'42" (+00'33") | 500 / 4000 |
| 9 | | 07'43" (+00'34") | 500 / 4500 |
| 10 | | 07'43" (+00'34") | 500 / 5000 |
| 11 | | 07'20" (+00'11") | 500 / 5500 |
| 12 | | 08'03" (+00'54") | 500 / 6000 |
| 13 | | 07'43" (+00'34") | 500 / 6500 |
| 14 | | 07'53" (+00'44") | 500 / 7000 |
| 15 | | 07'50" (+00'41") | 500 / 7500 |
| 16 | | 07'48" (+00'39") | 500 / 8000 |
| 17 | | 07'38" (+00'29") | 500 / 8500 |
| 18 | | 07'09" | 500 / 9000 |
| 19 | | 09'37" (+02'28") | 500 / 9500 |
| 20 | | 08'23" (+01'14") | 500 / 10000 |
| 21 | | 08'49" (+01'40") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'23" | 00:19'17" |
| 3 | 07'51" | 00:27'08" |
| 4 | 07'46" | 00:34'54" |
| 5 | 07'44" | 00:42'38" |
| 6 | 07'42" | 00:50'20" |
| 7 | 07'48" | 00:58'08" |
| 8 | 07'50" | 01:05'58" |
| 9 | 07'24" | 01:13'22" |
| 10 | 09'01" | 01:22'23" |
| 10.0 | 08'23" | 01:22'40" |
展開計圈分析
留言 
