10.4 km | 00:57:09 | 05:30/km日期: 2023-11-25 06:12 - 平均心率: 134 - 卡路里: 751 Cal - 平均步頻: 184
Pace: 06'40" / 05'25" / 05'26" / 05'22" / 05'16" / 05'22" / 05'19" / 05'24" / 05'29" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'40") | 731 / 731 |
| 2 | | 05'48" (+00'38") | 1000 / 1731 |
| 3 | | 05'12" (+00'02") | 1000 / 2731 |
| 4 | | 05'27" (+00'17") | 1000 / 3731 |
| 5 | | 05'13" (+00'03") | 1000 / 4731 |
| 6 | | 05'23" (+00'13") | 1000 / 5731 |
| 7 | | 05'16" (+00'06") | 1000 / 6731 |
| 8 | | 05'25" (+00'15") | 1000 / 7731 |
| 9 | | 05'26" (+00'16") | 1000 / 8731 |
| 10 | | 05'32" (+00'22") | 1000 / 9731 |
| 11 | | 05'10" | 235 / 9966 |
| 12 | | 05'32" (+00'22") | 389 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
180.54 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'25" | 00:12'05" |
| 3 | 05'26" | 00:17'31" |
| 4 | 05'22" | 00:22'53" |
| 5 | 05'16" | 00:28'09" |
| 6 | 05'22" | 00:33'31" |
| 7 | 05'19" | 00:38'50" |
| 8 | 05'24" | 00:44'14" |
| 9 | 05'29" | 00:49'43" |
| 10 | 05'28" | 00:55'11" |
| 10.4 | 05'56" | 00:57'18" |
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