14.0 km | 01:12:24 | 05:09/km日期: 2023-11-25 06:54 - 總爬升: 188 m - 平均心率: 157 - 卡路里: 735 Cal - 平均步頻: 190
Pace: 05'00" / 05'06" / 05'12" / 05'04" / 05'09" / 05'26" / 06'00" / 05'10" / 05'10" / 05'21" / 05'12" / 05'15" / 05'45" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'13") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'22") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 04'24" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 105.26 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 05'12" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'09" | 00:25'31" |
| 6 | 05'26" | 00:30'57" |
| 7 | 06'00" | 00:36'57" |
| 8 | 05'10" | 00:42'07" |
| 9 | 05'10" | 00:47'17" |
| 10 | 05'21" | 00:52'38" |
| 11 | 05'12" | 00:57'50" |
| 12 | 05'15" | 01:03'05" |
| 13 | 05'45" | 01:08'50" |
| 14 | 05'10" | 01:14'00" |
| 14.0 | 04'39" | 01:14'05" |
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