21.4 km | 03:19:00 | 09:18/km日期: 2023-11-25 05:15 - 總爬升: 613 m - 平均心率: 124 - 卡路里: 1304 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79.5
Pace: 07'06" / 08'00" / 10'20" / 08'34" / 07'55" / 07'14" / 10'23" / 08'03" / 19'02" / 10'09" / 19'15" / 20'55" / 08'25" / 07'42" / 05'20" / 11'01" / 05'37" / 05'21" / 05'29" / 05'15" / 05'18" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
96.24 km 
ASICS MAGIC SPEED 2 累積 :
1111.0 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'00" | 00:15'06" |
| 3 | 10'20" | 00:25'26" |
| 4 | 08'34" | 00:34'00" |
| 5 | 07'55" | 00:41'55" |
| 6 | 07'14" | 00:49'09" |
| 7 | 10'23" | 00:59'32" |
| 8 | 08'03" | 01:07'35" |
| 9 | 19'02" | 01:26'37" |
| 10 | 10'09" | 01:36'46" |
| 11 | 19'15" | 01:56'01" |
| 12 | 20'55" | 02:16'56" |
| 13 | 08'25" | 02:25'21" |
| 14 | 07'42" | 02:33'03" |
| 15 | 05'20" | 02:38'23" |
| 16 | 11'01" | 02:49'24" |
| 17 | 05'37" | 02:55'01" |
| 18 | 05'21" | 03:00'22" |
| 19 | 05'29" | 03:05'51" |
| 20 | 05'15" | 03:11'06" |
| 21 | 05'18" | 03:16'24" |
| 21.4 | 07'12" | 03:19'00" |
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