32.0 km | 03:25:02 | 06:24/km日期: 2023-11-25 06:17 - 總爬升: 429 m - 平均心率: 137 - 卡路里: 2132 Cal - 平均步頻: 184
Pace: 07'36" / 07'00" / 07'27" / 06'25" / 06'53" / 07'14" / 06'06" / 06'30" / 06'52" / 06'11" / 06'10" / 06'36" / 06'36" / 05'42" / 06'52" / 06'23" / 05'57" / 06'35" / 06'01" / 05'39" / 06'21" / 05'54" / 05'41" / 06'09" / 06'54" / 06'21" / 05'47" / 06'47" / 06'59" / 06'19" / 06'05" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'41") | 1000 / 1000 |
| 2 | | 07'00" (+02'05") | 1000 / 2000 |
| 3 | | 07'26" (+02'31") | 1000 / 3000 |
| 4 | | 06'25" (+01'30") | 1000 / 4000 |
| 5 | | 06'53" (+01'58") | 1000 / 5000 |
| 6 | | 07'14" (+02'19") | 1000 / 6000 |
| 7 | | 06'05" (+01'10") | 1000 / 7000 |
| 8 | | 06'29" (+01'34") | 1000 / 8000 |
| 9 | | 06'52" (+01'57") | 1000 / 9000 |
| 10 | | 06'10" (+01'15") | 1000 / 10000 |
| 11 | | 06'10" (+01'15") | 1000 / 11000 |
| 12 | | 06'36" (+01'41") | 1000 / 12000 |
| 13 | | 06'35" (+01'40") | 1000 / 13000 |
| 14 | | 05'42" (+00'47") | 1000 / 14000 |
| 15 | | 06'51" (+01'56") | 1000 / 15000 |
| 16 | | 06'23" (+01'28") | 1000 / 16000 |
| 17 | | 05'57" (+01'02") | 1000 / 17000 |
| 18 | | 06'34" (+01'39") | 1000 / 18000 |
| 19 | | 06'00" (+01'05") | 1000 / 19000 |
| 20 | | 05'39" (+00'44") | 1000 / 20000 |
| 21 | | 06'20" (+01'25") | 1000 / 21000 |
| 22 | | 05'54" (+00'59") | 1000 / 22000 |
| 23 | | 05'41" (+00'46") | 1000 / 23000 |
| 24 | | 06'08" (+01'13") | 1000 / 24000 |
| 25 | | 06'53" (+01'58") | 1000 / 25000 |
| 26 | | 06'20" (+01'25") | 1000 / 26000 |
| 27 | | 05'47" (+00'52") | 1000 / 27000 |
| 28 | | 06'46" (+01'51") | 1000 / 28000 |
| 29 | | 06'59" (+02'04") | 1000 / 29000 |
| 30 | | 06'19" (+01'24") | 1000 / 30000 |
| 31 | | 06'04" (+01'09") | 1000 / 31000 |
| 32 | | 04'55" | 1000 / 32000 |
| 33 | | 05'21" (+00'26") | 15 / 32015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
278.02 km 
adidas boston12 2023 累積 :
281.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'00" | 00:14'36" |
| 3 | 07'27" | 00:22'03" |
| 4 | 06'25" | 00:28'28" |
| 5 | 06'53" | 00:35'21" |
| 6 | 07'14" | 00:42'35" |
| 7 | 06'06" | 00:48'41" |
| 8 | 06'30" | 00:55'11" |
| 9 | 06'52" | 01:02'03" |
| 10 | 06'11" | 01:08'14" |
| 11 | 06'10" | 01:14'24" |
| 12 | 06'36" | 01:21'00" |
| 13 | 06'36" | 01:27'36" |
| 14 | 05'42" | 01:33'18" |
| 15 | 06'52" | 01:40'10" |
| 16 | 06'23" | 01:46'33" |
| 17 | 05'57" | 01:52'30" |
| 18 | 06'35" | 01:59'05" |
| 19 | 06'01" | 02:05'06" |
| 20 | 05'39" | 02:10'45" |
| 21 | 06'21" | 02:17'06" |
| 22 | 05'54" | 02:23'00" |
| 23 | 05'41" | 02:28'41" |
| 24 | 06'09" | 02:34'50" |
| 25 | 06'54" | 02:41'44" |
| 26 | 06'21" | 02:48'05" |
| 27 | 05'47" | 02:53'52" |
| 28 | 06'47" | 03:00'39" |
| 29 | 06'59" | 03:07'38" |
| 30 | 06'19" | 03:13'57" |
| 31 | 06'05" | 03:20'02" |
| 32 | 04'55" | 03:24'57" |
| 32.0 | 05'21" | 03:25'02" |
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