13.1 km | 01:35:03 | 07:14/km日期: 2016-05-08 05:32 - 總爬升: 316 m - 平均心率: 151 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'08" / 05'57" / 08'12" / 08'21" / 07'27" / 07'12" / 07'18" / 07'01" / 08'43" / 07'32" / 07'26" / 07'03" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 08'12" (+02'15") | 1000 / 3000 |
| 4 | | 08'20" (+02'23") | 1000 / 4000 |
| 5 | | 07'27" (+01'30") | 1000 / 5000 |
| 6 | | 07'11" (+01'14") | 1000 / 6000 |
| 7 | | 07'17" (+01'20") | 1000 / 7000 |
| 8 | | 07'01" (+01'04") | 1000 / 8000 |
| 9 | | 08'42" (+02'45") | 1000 / 9000 |
| 10 | | 07'31" (+01'34") | 1000 / 10000 |
| 11 | | 07'26" (+01'29") | 1000 / 11000 |
| 12 | | 07'02" (+01'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" | 114 / 13114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 97.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 08'12" | 00:20'17" |
| 4 | 08'21" | 00:28'38" |
| 5 | 07'27" | 00:36'05" |
| 6 | 07'12" | 00:43'17" |
| 7 | 07'18" | 00:50'35" |
| 8 | 07'01" | 00:57'36" |
| 9 | 08'43" | 01:06'19" |
| 10 | 07'32" | 01:13'51" |
| 11 | 07'26" | 01:21'17" |
| 12 | 07'03" | 01:28'20" |
| 13 | 06'05" | 01:34'25" |
| 13.1 | 05'30" | 01:35'03" |
展開計圈分析
留言 
