|  恭喜完成了第 40 馬 43.9 km | 06:04:29 | 08:17/km | 第40馬| 官方成績 | | 日期 | 2023-11-25 | | 成績 | 06:04:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" | 01:16'22" | | 00:38'46" (+01'10") | | 00:37'49" (+00'13") | 01:17'03" (+00'41") | | 00:39'14" (+01'38") | | 00:42'16" (+04'40") | 01:22'47" (+06'25") | | 00:40'31" (+02'55") | | 00:42'40" (+05'04") | 01:27'48" (+11'26") | | 00:45'08" (+07'32") | |
日期: 2023-11-25 06:00 - 平均心率: 159 - 卡路里: 3104 Cal - 總步數: 49076 - 平均步頻: 134 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 78 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'11") | 1001 / 1001 | 134 / 108 | | 2 | | 07'36" (+00'58") | 1002 / 2004 | 156 / 83 | | 3 | | 06'38" | 1002 / 3006 | 171 / 87 | | 4 | | 06'41" (+00'03") | 1001 / 4008 | 172 / 86 | | 5 | | 10'04" (+03'26") | 1002 / 5010 | 142 / 69 |
| 6 | | 07'19" (+00'41") | 1001 / 6011 | 169 / 80 | | 7 | | 07'55" (+01'17") | 1002 / 7013 | 144 / 87 | | 8 | | 06'51" (+00'13") | 1002 / 8016 | 100 / 145 | | 9 | | 07'00" (+00'22") | 1001 / 9018 | 120 / 118 | | 10 | | 09'40" (+03'02") | 1000 / 10018 | 112 / 91 | | 11 | | 07'16" (+00'38") | 1000 / 11018 | 140 / 97 | | 12 | | 08'10" (+01'32") | 1002 / 12020 | 119 / 102 | | 13 | | 06'47" (+00'09") | 1001 / 13022 | 100 / 146 | | 14 | | 06'56" (+00'18") | 1000 / 14023 | 146 / 98 | | 15 | | 08'45" (+02'07") | 1001 / 15025 | 129 / 88 | | 16 | | 07'26" (+00'48") | 1001 / 16026 | 144 / 92 | | 17 | | 08'05" (+01'27") | 1000 / 17027 | 162 / 76 | | 18 | | 06'57" (+00'19") | 1001 / 18028 | 140 / 102 | | 19 | | 07'16" (+00'38") | 1000 / 19028 | 144 / 95 | | 20 | | 09'41" (+03'03") | 1000 / 20028 | 144 / 71 | | 21 | | 08'20" (+01'42") | 1001 / 21029 | 137 / 87 | | 22 | | 08'03" (+01'25") | 1002 / 22031 | 144 / 86 | | 23 | | 07'10" (+00'32") | 1001 / 23033 | 133 / 104 | | 24 | | 07'31" (+00'53") | 1000 / 24033 | 113 / 116 | | 25 | | 11'24" (+04'46") | 1000 / 25034 | 97 / 89 | | 26 | | 07'31" (+00'53") | 1001 / 26035 | 112 / 118 | | 27 | | 07'15" (+00'37") | 1002 / 27037 | 173 / 79 | | 28 | | 07'17" (+00'39") | 1001 / 28039 | 141 / 97 | | 29 | | 07'30" (+00'52") | 1001 / 29040 | 108 / 122 | | 30 | | 10'58" (+04'20") | 1000 / 30040 | 133 / 68 | | 31 | | 08'19" (+01'41") | 1001 / 31042 | 124 / 96 | | 32 | | 07'54" (+01'16") | 1001 / 32044 | 150 / 84 | | 33 | | 07'38" (+01'00") | 1000 / 33045 | 133 / 97 | | 34 | | 08'16" (+01'38") | 1001 / 34046 | 89 / 134 | | 35 | | 10'43" (+04'05") | 1001 / 35047 | 111 / 83 | | 36 | | 09'51" (+03'13") | 1001 / 36048 | 110 / 91 | | 37 | | 08'33" (+01'55") | 1000 / 37049 | 161 / 72 | | 38 | | 08'21" (+01'43") | 1000 / 38049 | 147 / 80 | | 39 | | 08'45" (+02'07") | 1000 / 39050 | 155 / 73 | | 40 | | 09'49" (+03'11") | 1001 / 40052 | 148 / 68 | | 41 | | 09'30" (+02'52") | 1002 / 41054 | 146 / 71 | | 42 | | 08'09" (+01'31") | 1001 / 42056 | 161 / 75 | | 43 | | 08'56" (+02'18") | 1000 / 43056 | 136 / 81 | | 44 | | 09'53" (+03'15") | 1000 / 44057 | 98 / 102 |
賽後評分: 賽道規劃、補給都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.52 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'34" | 00:14'22" | | 3 | 06'39" | 00:21'01" | | 4 | 06'39" | 00:27'40" | | 5 | 09'56" | 00:37'36" | | 6 | 07'26" | 00:45'02" | | 7 | 07'56" | 00:52'58" | | 8 | 06'50" | 00:59'48" | | 9 | 06'58" | 01:06'46" | | 10 | 09'36" | 01:16'22" | | 11 | 07'11" | 01:23'33" | | 12 | 08'17" | 01:31'50" | | 13 | 06'46" | 01:38'36" | | 14 | 06'51" | 01:45'27" | | 15 | 08'44" | 01:54'11" | | 16 | 07'19" | 02:01'30" | | 17 | 08'09" | 02:09'39" | | 18 | 07'00" | 02:16'39" | | 19 | 07'06" | 02:23'45" | | 20 | 09'40" | 02:33'25" | | 21 | 08'18" | 02:41'43" | | 22 | 08'05" | 02:49'48" | | 23 | 07'06" | 02:56'54" | | 24 | 07'32" | 03:04'26" | | 25 | 11'15" | 03:15'41" | | 26 | 07'30" | 03:23'11" | | 27 | 07'20" | 03:30'31" | | 28 | 07'13" | 03:37'44" | | 29 | 07'30" | 03:45'14" | | 30 | 10'58" | 03:56'12" | | 31 | 07'53" | 04:04'05" | | 32 | 08'05" | 04:12'10" | | 33 | 07'41" | 04:19'51" | | 34 | 08'21" | 04:28'12" | | 35 | 10'40" | 04:38'52" | | 36 | 09'20" | 04:48'12" | | 37 | 09'02" | 04:57'14" | | 38 | 08'13" | 05:05'27" | | 39 | 08'33" | 05:14'00" | | 40 | 10'00" | 05:24'00" | | 41 | 09'39" | 05:33'39" | | 42 | 08'08" | 05:41'47" | | 43 | 08'43" | 05:50'30" | | 44 | 09'21" | 05:59'51" | | 44.2 | 20'23" | 06:04'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
