21.6 km | 02:17:43 | 06:22/km日期: 2023-11-26 05:46 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1323 Cal - 平均步頻: 178
Pace: 06'38" / 06'07" / 06'10" / 06'11" / 06'16" / 06'12" / 06'07" / 06'08" / 06'03" / 06'08" / 06'04" / 09'03" / 06'10" / 06'54" / 06'12" / 06'48" / 07'39" / 06'18" / 06'07" / 05'41" / 06'05" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
97.98 km 
NB FuelCell Prism v2(黑） 累積 :
393.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'07" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'11" | 00:25'06" |
| 5 | 06'16" | 00:31'22" |
| 6 | 06'12" | 00:37'34" |
| 7 | 06'07" | 00:43'41" |
| 8 | 06'08" | 00:49'49" |
| 9 | 06'03" | 00:55'52" |
| 10 | 06'08" | 01:02'00" |
| 11 | 06'04" | 01:08'04" |
| 12 | 09'03" | 01:17'07" |
| 13 | 06'10" | 01:23'17" |
| 14 | 06'54" | 01:30'11" |
| 15 | 06'12" | 01:36'23" |
| 16 | 06'48" | 01:43'11" |
| 17 | 07'39" | 01:50'50" |
| 18 | 06'18" | 01:57'08" |
| 19 | 06'07" | 02:03'15" |
| 20 | 05'41" | 02:08'56" |
| 21 | 06'05" | 02:15'01" |
| 21.6 | 06'32" | 02:18'59" |
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