恭喜完成了初馬
全馬 | 03:37:22 | 05:09/km | 第1馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 03:37:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'08" (+00'53") | 00:49'42" (+01'03") |
| 00:24'34" (+00'19") |
| 00:24'15" | 00:48'39" |
| 00:24'24" (+00'09") |
| 00:25'01" (+00'46") | 00:50'07" (+01'28") |
| 00:25'06" (+00'51") |
| 00:26'26" (+02'11") | 00:54'39" (+06'00") |
| 00:28'13" (+03'58") |
|
日期: 2023-11-26 05:30 - 總爬升: 422 m - 平均心率: 155 - 卡路里: 2609 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'14") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'50" (+00'06") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 1000 / 18000 |
| 19 | | 04'55" (+00'11") | 1000 / 19000 |
| 20 | | 04'53" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 1000 / 21000 |
| 22 | | 04'59" (+00'15") | 1000 / 22000 |
| 23 | | 05'07" (+00'23") | 1000 / 23000 |
| 24 | | 04'54" (+00'10") | 1000 / 24000 |
| 25 | | 04'59" (+00'15") | 1000 / 25000 |
| 26 | | 04'49" (+00'05") | 1000 / 26000 |
| 27 | | 04'48" (+00'04") | 1000 / 27000 |
| 28 | | 05'07" (+00'23") | 1000 / 28000 |
| 29 | | 05'06" (+00'22") | 1000 / 29000 |
| 30 | | 05'14" (+00'30") | 1000 / 30000 |
| 31 | | 05'10" (+00'26") | 1000 / 31000 |
| 32 | | 05'16" (+00'32") | 1000 / 32000 |
| 33 | | 05'18" (+00'34") | 1000 / 33000 |
| 34 | | 05'18" (+00'34") | 1000 / 34000 |
| 35 | | 05'21" (+00'37") | 1000 / 35000 |
| 36 | | 05'37" (+00'53") | 1000 / 36000 |
| 37 | | 05'50" (+01'06") | 1000 / 37000 |
| 38 | | 05'31" (+00'47") | 1000 / 38000 |
| 39 | | 05'38" (+00'54") | 1000 / 39000 |
| 40 | | 05'34" (+00'50") | 1000 / 40000 |
| 41 | | 05'21" (+00'37") | 1000 / 41000 |
| 42 | | 05'38" (+00'54") | 1000 / 42000 |
| 43 | | 05'26" (+00'42") | 597 / 42597 |
前一晚失眠，只睡三個小時，想說今天的表現會不好，沒想到開跑後狀況不錯，破了PB
賽後評分: 今年的交管比去年好，但還是沒辨法全賽道都封路，有部分路口還是有開放車子通行，影響選手成績
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
289.19 km 
Nike vaporfly 2%冰藍 累積 :
336.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 05'10" | 00:15'19" |
| 4 | 05'02" | 00:20'21" |
| 5 | 04'47" | 00:25'08" |
| 6 | 04'50" | 00:29'58" |
| 7 | 05'04" | 00:35'02" |
| 8 | 04'59" | 00:40'01" |
| 9 | 04'55" | 00:44'56" |
| 10 | 04'46" | 00:49'42" |
| 11 | 04'53" | 00:54'35" |
| 12 | 04'46" | 00:59'21" |
| 13 | 04'53" | 01:04'14" |
| 14 | 04'58" | 01:09'12" |
| 15 | 04'45" | 01:13'57" |
| 16 | 04'45" | 01:18'42" |
| 17 | 04'50" | 01:23'32" |
| 18 | 05'00" | 01:28'32" |
| 19 | 04'56" | 01:33'28" |
| 20 | 04'53" | 01:38'21" |
| 21 | 05'01" | 01:43'22" |
| 22 | 04'59" | 01:48'21" |
| 23 | 05'07" | 01:53'28" |
| 24 | 04'55" | 01:58'23" |
| 25 | 04'59" | 02:03'22" |
| 26 | 04'49" | 02:08'11" |
| 27 | 04'49" | 02:13'00" |
| 28 | 05'07" | 02:18'07" |
| 29 | 05'07" | 02:23'14" |
| 30 | 05'14" | 02:28'28" |
| 31 | 05'11" | 02:33'39" |
| 32 | 05'16" | 02:38'55" |
| 33 | 05'19" | 02:44'14" |
| 34 | 05'19" | 02:49'33" |
| 35 | 05'21" | 02:54'54" |
| 36 | 05'38" | 03:00'32" |
| 37 | 05'50" | 03:06'22" |
| 38 | 05'32" | 03:11'54" |
| 39 | 05'38" | 03:17'32" |
| 40 | 05'35" | 03:23'07" |
| 41 | 05'22" | 03:28'29" |
| 42 | 05'39" | 03:34'08" |
| 42.6 | 05'26" | 03:37'23" |
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