10.0 km | 01:09:59 | 06:59/km日期: 2016-05-09 05:31 - 總爬升: 122 m - 卡路里: 641 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 06'57" / 07'17" / 06'59" / 07'15" / 06'54" / 06'58" / 07'06" / 07'00" / 06'44" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'16") | 500 / 500 |
| 2 | | 07'28" (+00'53") | 500 / 1000 |
| 3 | | 07'25" (+00'50") | 500 / 1500 |
| 4 | | 07'07" (+00'32") | 500 / 2000 |
| 5 | | 07'09" (+00'34") | 500 / 2500 |
| 6 | | 06'48" (+00'13") | 500 / 3000 |
| 7 | | 07'09" (+00'34") | 500 / 3500 |
| 8 | | 07'20" (+00'45") | 500 / 4000 |
| 9 | | 06'53" (+00'18") | 500 / 4500 |
| 10 | | 06'54" (+00'19") | 500 / 5000 |
| 11 | | 06'59" (+00'24") | 500 / 5500 |
| 12 | | 06'55" (+00'20") | 500 / 6000 |
| 13 | | 06'59" (+00'24") | 500 / 6500 |
| 14 | | 07'12" (+00'37") | 500 / 7000 |
| 15 | | 07'01" (+00'26") | 500 / 7500 |
| 16 | | 06'58" (+00'23") | 500 / 8000 |
| 17 | | 06'52" (+00'17") | 500 / 8500 |
| 18 | | 06'35" | 500 / 9000 |
| 19 | | 06'35" | 500 / 9500 |
| 20 | | 06'37" (+00'02") | 500 / 10000 |
| 21 | | 02'49" | 3 / 10003 |
5月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 06'59" | 00:21'13" |
| 4 | 07'15" | 00:28'28" |
| 5 | 06'54" | 00:35'22" |
| 6 | 06'58" | 00:42'20" |
| 7 | 07'06" | 00:49'26" |
| 8 | 07'00" | 00:56'26" |
| 9 | 06'44" | 01:03'10" |
| 10 | 06'36" | 01:09'46" |
| 10.0 | 04'30" | 01:09'47" |
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