20.7 km | 01:29:54 | 04:20/km日期: 2016-04-10 06:10 - 平均心率: 163 - 卡路里: 1296 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 88%
Pace: 04'06" / 04'08" / 04'12" / 04'21" / 04'15" / 04'27" / 04'20" / 04'23" / 04'24" / 04'26" / 04'28" / 04'22" / 04'25" / 04'24" / 04'24" / 04'23" / 04'22" / 04'25" / 04'26" / 04'23" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'08" (+00'06") | 1000 / 2000 |
| 3 | | 04'11" (+00'09") | 1000 / 3000 |
| 4 | | 04'21" (+00'19") | 1000 / 4000 |
| 5 | | 04'14" (+00'12") | 1000 / 5000 |
| 6 | | 04'27" (+00'25") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'21") | 1000 / 8000 |
| 9 | | 04'24" (+00'22") | 1000 / 9000 |
| 10 | | 04'25" (+00'23") | 1000 / 10000 |
| 11 | | 04'26" (+00'24") | 328 / 10328 |
| 12 | | 04'25" (+00'23") | 1000 / 11328 |
| 13 | | 04'23" (+00'21") | 1000 / 12328 |
| 14 | | 04'26" (+00'24") | 1000 / 13328 |
| 15 | | 04'22" (+00'20") | 1000 / 14328 |
| 16 | | 04'24" (+00'22") | 1000 / 15328 |
| 17 | | 04'21" (+00'19") | 1000 / 16328 |
| 18 | | 04'23" (+00'21") | 1000 / 17328 |
| 19 | | 04'24" (+00'22") | 1000 / 18328 |
| 20 | | 04'25" (+00'23") | 1000 / 19328 |
| 21 | | 04'19" (+00'17") | 1000 / 20328 |
| 22 | | 03'51" | 390 / 20719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 173.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'08" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 04'21" | 00:16'47" |
| 5 | 04'15" | 00:21'02" |
| 6 | 04'27" | 00:25'29" |
| 7 | 04'20" | 00:29'49" |
| 8 | 04'23" | 00:34'12" |
| 9 | 04'24" | 00:38'36" |
| 10 | 04'26" | 00:43'02" |
| 11 | 04'28" | 00:47'30" |
| 12 | 04'22" | 00:51'52" |
| 13 | 04'25" | 00:56'17" |
| 14 | 04'24" | 01:00'41" |
| 15 | 04'24" | 01:05'05" |
| 16 | 04'23" | 01:09'28" |
| 17 | 04'22" | 01:13'50" |
| 18 | 04'25" | 01:18'15" |
| 19 | 04'26" | 01:22'41" |
| 20 | 04'23" | 01:27'04" |
| 20.7 | 04'00" | 01:29'57" |
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