13.4 km | 01:00:24 | 04:30/km日期: 2016-05-03 20:03 - 卡路里: 723 Cal - 總步數: 11376 - 平均步頻: 188 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 76%
Pace: 04'25" / 04'28" / 04'16" / 04'23" / 04'24" / 04'35" / 04'35" / 04'41" / 04'15" / 04'17" / 04'36" / 04'35" / 04'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'24") | 1004 / 1004 | 187 / 114 |
2 | | 04'24" (+00'10") | 1009 / 2013 | 187 / 120 |
3 | | 04'14" | 1007 / 3021 | 188 / 125 |
4 | | 04'21" (+00'07") | 1002 / 4023 | 189 / 121 |
5 | | 04'25" (+00'11") | 1001 / 5025 | 189 / 118 |
6 | | 04'32" (+00'18") | 1007 / 6033 | 190 / 115 |
7 | | 04'34" (+00'20") | 1002 / 7036 | 188 / 115 |
8 | | 04'39" (+00'25") | 1000 / 8036 | 188 / 113 |
9 | | 04'16" (+00'02") | 1006 / 9043 | 184 / 127 |
10 | | 04'15" (+00'01") | 1006 / 10049 | 188 / 124 |
11 | | 04'32" (+00'18") | 1008 / 11057 | 189 / 116 |
12 | | 04'35" (+00'21") | 1000 / 12057 | 188 / 115 |
13 | | 04'41" (+00'27") | 1000 / 13058 | 188 / 113 |
14 | | 04'52" (+00'38") | 392 / 13451 | 185 / 110 |
5月累積里程 : 430.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'28" | 00:08'53" |
3 | 04'16" | 00:13'09" |
4 | 04'23" | 00:17'32" |
5 | 04'24" | 00:21'56" |
6 | 04'35" | 00:26'31" |
7 | 04'35" | 00:31'06" |
8 | 04'41" | 00:35'47" |
9 | 04'15" | 00:40'02" |
10 | 04'17" | 00:44'19" |
11 | 04'36" | 00:48'55" |
12 | 04'35" | 00:53'30" |
13 | 04'41" | 00:58'11" |
13.4 | 05'38" | 01:00'24" |