13.0 km | 01:07:40 | 05:12/km日期: 2023-11-29 05:54 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 178
Pace: 06'06" / 05'37" / 05'50" / 05'24" / 05'24" / 05'17" / 05'06" / 04'57" / 05'01" / 04'54" / 05'05" / 04'37" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'44") | 1000 / 1000 |
| 2 | | 05'35" (+01'14") | 1000 / 2000 |
| 3 | | 05'50" (+01'29") | 1000 / 3000 |
| 4 | | 05'23" (+01'02") | 1000 / 4000 |
| 5 | | 05'24" (+01'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'39") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'05" (+00'44") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 03'17" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
246.31 km 
XTEP 特步致轻7.0 PRO 累積 :
1378.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'24" | 00:22'57" |
| 5 | 05'24" | 00:28'21" |
| 6 | 05'17" | 00:33'38" |
| 7 | 05'06" | 00:38'44" |
| 8 | 04'57" | 00:43'41" |
| 9 | 05'01" | 00:48'42" |
| 10 | 04'54" | 00:53'36" |
| 11 | 05'05" | 00:58'41" |
| 12 | 04'37" | 01:03'18" |
| 13 | 04'22" | 01:07'40" |
| 13.0 | 02'48" | 01:07'42" |
展開計圈分析
留言 
