10.1 km | 01:21:53 | 08:06/km日期: 2023-11-29 18:13 - 平均心率: 118 - 卡路里: 430 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69.3
Pace: 08'12" / 07'40" / 11'51" / 07'34" / 07'54" / 07'50" / 07'38" / 09'10" / 07'50" / 07'48" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'38") | 1000 / 1000 |
| 2 | | 07'40" (+00'07") | 1000 / 2000 |
| 3 | | 09'26" (+01'53") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 07'54" (+00'21") | 1000 / 5000 |
| 6 | | 07'49" (+00'16") | 1000 / 6000 |
| 7 | | 07'37" (+00'04") | 1000 / 7000 |
| 8 | | 09'09" (+01'36") | 1000 / 8000 |
| 9 | | 07'50" (+00'17") | 1000 / 9000 |
| 10 | | 07'47" (+00'14") | 1000 / 10000 |
| 11 | | 08'43" (+01'10") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 174.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'40" | 00:15'52" |
| 3 | 11'51" | 00:27'43" |
| 4 | 07'34" | 00:35'17" |
| 5 | 07'54" | 00:43'11" |
| 6 | 07'50" | 00:51'01" |
| 7 | 07'38" | 00:58'39" |
| 8 | 09'10" | 01:07'49" |
| 9 | 07'50" | 01:15'39" |
| 10 | 07'48" | 01:23'27" |
| 10.1 | 08'38" | 01:24'19" |
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