19.7 km | 02:29:05 | 07:33/km日期: 2016-05-10 05:05 - 卡路里: 1056 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'58" / 09'12" / 07'38" / 07'07" / 06'45" / 06'45" / 07'11" / 07'08" / 07'05" / 07'10" / 07'35" / 07'47" / 07'29" / 07'37" / 07'24" / 07'12" / 07'17" / 07'20" / 08'10" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'14") | 1000 / 1000 |
| 2 | | 09'12" (+02'28") | 1000 / 2000 |
| 3 | | 07'37" (+00'53") | 1000 / 3000 |
| 4 | | 07'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 07'11" (+00'27") | 1000 / 7000 |
| 8 | | 07'07" (+00'23") | 1000 / 8000 |
| 9 | | 07'05" (+00'21") | 1000 / 9000 |
| 10 | | 07'09" (+00'25") | 1000 / 10000 |
| 11 | | 07'34" (+00'50") | 1000 / 11000 |
| 12 | | 07'47" (+01'03") | 1000 / 12000 |
| 13 | | 07'28" (+00'44") | 1000 / 13000 |
| 14 | | 07'37" (+00'53") | 1000 / 14000 |
| 15 | | 07'23" (+00'39") | 1000 / 15000 |
| 16 | | 07'11" (+00'27") | 1000 / 16000 |
| 17 | | 07'16" (+00'32") | 1000 / 17000 |
| 18 | | 07'20" (+00'36") | 1000 / 18000 |
| 19 | | 08'09" (+01'25") | 1000 / 19000 |
| 20 | | 08'42" (+01'58") | 717 / 19717 |
5月累積里程 : 440.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 09'12" | 00:18'10" |
| 3 | 07'38" | 00:25'48" |
| 4 | 07'07" | 00:32'55" |
| 5 | 06'45" | 00:39'40" |
| 6 | 06'45" | 00:46'25" |
| 7 | 07'11" | 00:53'36" |
| 8 | 07'08" | 01:00'44" |
| 9 | 07'05" | 01:07'49" |
| 10 | 07'10" | 01:14'59" |
| 11 | 07'35" | 01:22'34" |
| 12 | 07'47" | 01:30'21" |
| 13 | 07'29" | 01:37'50" |
| 14 | 07'37" | 01:45'27" |
| 15 | 07'24" | 01:52'51" |
| 16 | 07'12" | 02:00'03" |
| 17 | 07'17" | 02:07'20" |
| 18 | 07'20" | 02:14'40" |
| 19 | 08'10" | 02:22'50" |
| 19.7 | 08'42" | 02:29'05" |
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