21.0 km | 02:05:38 | 05:58/km日期: 2023-11-17 21:41 - 平均心率: 150 - 卡路里: 1423 Cal
Pace: 05'41" / 05'42" / 05'50" / 06'17" / 06'16" / 06'02" / 05'47" / 06'19" / 06'09" / 05'59" / 05'44" / 06'15" / 06'10" / 06'01" / 05'49" / 05'57" / 06'09" / 05'52" / 05'26" / 05'40" / 05'42" / 28'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
230.42 km 
ASICS KAYANO29藍 累積 :
915.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'50" | 00:17'13" |
| 4 | 06'17" | 00:23'30" |
| 5 | 06'16" | 00:29'46" |
| 6 | 06'02" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 06'19" | 00:47'54" |
| 9 | 06'09" | 00:54'03" |
| 10 | 05'59" | 01:00'02" |
| 11 | 05'44" | 01:05'46" |
| 12 | 06'15" | 01:12'01" |
| 13 | 06'10" | 01:18'11" |
| 14 | 06'01" | 01:24'12" |
| 15 | 05'49" | 01:30'01" |
| 16 | 05'57" | 01:35'58" |
| 17 | 06'09" | 01:42'07" |
| 18 | 05'52" | 01:47'59" |
| 19 | 05'26" | 01:53'25" |
| 20 | 05'40" | 01:59'05" |
| 21 | 05'42" | 02:04'47" |
| 21.0 | 29'37" | 02:05'38" |
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