21.0 km | 02:02:56 | 05:50/km日期: 2023-11-20 21:42 - 平均心率: 152 - 卡路里: 1422 Cal
Pace: 05'42" / 05'32" / 05'37" / 05'55" / 05'44" / 05'42" / 05'35" / 05'55" / 05'51" / 05'48" / 06'08" / 05'52" / 05'55" / 05'56" / 05'56" / 05'57" / 05'59" / 05'46" / 05'54" / 05'42" / 05'54" / 20'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
230.42 km 
ASICS NIMBUS24螢黃 累積 :
821.2 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'32" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'55" | 00:22'46" |
| 5 | 05'44" | 00:28'30" |
| 6 | 05'42" | 00:34'12" |
| 7 | 05'35" | 00:39'47" |
| 8 | 05'55" | 00:45'42" |
| 9 | 05'51" | 00:51'33" |
| 10 | 05'48" | 00:57'21" |
| 11 | 06'08" | 01:03'29" |
| 12 | 05'52" | 01:09'21" |
| 13 | 05'55" | 01:15'16" |
| 14 | 05'56" | 01:21'12" |
| 15 | 05'56" | 01:27'08" |
| 16 | 05'57" | 01:33'05" |
| 17 | 05'59" | 01:39'04" |
| 18 | 05'46" | 01:44'50" |
| 19 | 05'54" | 01:50'44" |
| 20 | 05'42" | 01:56'26" |
| 21 | 05'54" | 02:02'20" |
| 21.0 | 22'33" | 02:02'56" |
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