15.0 km | 01:17:39 | 05:10/km日期: 2023-11-30 19:33 - 平均心率: 160 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85.5
Pace: 05'24" / 05'06" / 05'07" / 05'35" / 05'09" / 05'10" / 05'32" / 05'06" / 05'02" / 05'22" / 04'57" / 04'54" / 05'27" / 04'54" / 04'49" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 04'54" (+00'06") | 1000 / 14000 |
| 15 | | 04'48" | 1000 / 15000 |
| 16 | | 04'51" (+00'03") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 170.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'35" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'10" | 00:31'31" |
| 7 | 05'32" | 00:37'03" |
| 8 | 05'06" | 00:42'09" |
| 9 | 05'02" | 00:47'11" |
| 10 | 05'22" | 00:52'33" |
| 11 | 04'57" | 00:57'30" |
| 12 | 04'54" | 01:02'24" |
| 13 | 05'27" | 01:07'51" |
| 14 | 04'54" | 01:12'45" |
| 15 | 04'49" | 01:17'34" |
| 15.0 | 04'17" | 01:17'39" |
留言 
展開計圈分析
