21.1 km | 01:54:27 | 05:25/km日期: 2023-12-03 05:14 - 平均心率: 162 - 卡路里: 1398 Cal - 平均步頻: 178
Pace: 06'11" / 05'36" / 05'32" / 05'30" / 05'19" / 05'54" / 05'19" / 08'57" / 05'31" / 05'24" / 05'52" / 05'32" / 05'56" / 05'23" / 05'16" / 06'11" / 05'06" / 05'37" / 05'08" / 04'58" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'38") | 1000 / 6000 |
| 7 | | 05'18" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'46") | 1000 / 8000 |
| 9 | | 05'30" (+00'32") | 1000 / 9000 |
| 10 | | 05'24" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'38") | 1000 / 11000 |
| 12 | | 05'31" (+00'33") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'17") | 1000 / 15000 |
| 16 | | 05'17" (+00'19") | 1000 / 16000 |
| 17 | | 05'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'08" (+00'10") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 04'58" | 1000 / 20000 |
| 21 | | 05'15" (+00'17") | 1000 / 21000 |
| 22 | | 05'28" (+00'30") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
166.54 km 
Nike fly4 累積 :
1276.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'54" | 00:34'02" |
| 7 | 05'19" | 00:39'21" |
| 8 | 08'57" | 00:48'18" |
| 9 | 05'31" | 00:53'49" |
| 10 | 05'24" | 00:59'13" |
| 11 | 05'52" | 01:05'05" |
| 12 | 05'32" | 01:10'37" |
| 13 | 05'56" | 01:16'33" |
| 14 | 05'23" | 01:21'56" |
| 15 | 05'16" | 01:27'12" |
| 16 | 06'11" | 01:33'23" |
| 17 | 05'06" | 01:38'29" |
| 18 | 05'37" | 01:44'06" |
| 19 | 05'08" | 01:49'14" |
| 20 | 04'58" | 01:54'12" |
| 21 | 05'29" | 01:59'41" |
| 21.1 | 05'34" | 02:00'18" |
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