17.2 km | 01:32:44 | 05:23/km日期: 2023-12-03 05:32 - 平均心率: 157 - 卡路里: 1037 Cal - 平均步頻: 192
Pace: 06'21" / 05'33" / 05'47" / 20'24" / 05'09" / 05'04" / 05'27" / 05'07" / 05'02" / 07'33" / 05'09" / 05'11" / 06'08" / 05'09" / 05'08" / 04'58" / 10'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 07'43" (+02'46") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'00" (+00'03") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'41" (+00'44") | 194 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 11~13 | 65~79% |
| 2:M馬拉松配速區 | 13~15 | 79~89% |
| 3:T乳酸耐力區 | 15~15 | 89~92% |
| 4:A無氧耐力區 | 15~16 | 92~97.5% |
| 5:I最大耗氧區 | 16~17 | 97.5~100% |
| 最大心率為17 點此去設定最大心率 |
12月累積里程 : 326.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 20'24" | 00:38'05" |
| 5 | 05'09" | 00:43'14" |
| 6 | 05'04" | 00:48'18" |
| 7 | 05'27" | 00:53'45" |
| 8 | 05'07" | 00:58'52" |
| 9 | 05'02" | 01:03'54" |
| 10 | 07'33" | 01:11'27" |
| 11 | 05'09" | 01:16'36" |
| 12 | 05'11" | 01:21'47" |
| 13 | 06'08" | 01:27'55" |
| 14 | 05'09" | 01:33'04" |
| 15 | 05'08" | 01:38'12" |
| 16 | 04'58" | 01:43'10" |
| 17 | 10'36" | 01:53'46" |
| 17.2 | 05'39" | 01:54'52" |
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