25.4 km | 03:07:37 | 07:23/km日期: 2023-12-03 06:08 - 平均心率: 128 - 卡路里: 1467 Cal - 溫度: 22°C - 濕度: 72.8
Pace: 06'18" / 08'34" / 06'22" / 07'13" / 06'08" / 07'37" / 06'45" / 06'18" / 07'53" / 06'49" / 06'39" / 08'32" / 06'43" / 09'37" / 06'29" / 07'30" / 06'22" / 11'18" / 06'23" / 07'42" / 07'41" / 06'48" / 10'00" / 06'34" / 06'45" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.11 km 
adidas Adizero boston 11 累積 :
351.4 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'34" | 00:14'52" |
| 3 | 06'22" | 00:21'14" |
| 4 | 07'13" | 00:28'27" |
| 5 | 06'08" | 00:34'35" |
| 6 | 07'37" | 00:42'12" |
| 7 | 06'45" | 00:48'57" |
| 8 | 06'18" | 00:55'15" |
| 9 | 07'53" | 01:03'08" |
| 10 | 06'49" | 01:09'57" |
| 11 | 06'39" | 01:16'36" |
| 12 | 08'32" | 01:25'08" |
| 13 | 06'43" | 01:31'51" |
| 14 | 09'37" | 01:41'28" |
| 15 | 06'29" | 01:47'57" |
| 16 | 07'30" | 01:55'27" |
| 17 | 06'22" | 02:01'49" |
| 18 | 11'18" | 02:13'07" |
| 19 | 06'23" | 02:19'30" |
| 20 | 07'42" | 02:27'12" |
| 21 | 07'41" | 02:34'53" |
| 22 | 06'48" | 02:41'41" |
| 23 | 10'00" | 02:51'41" |
| 24 | 06'34" | 02:58'15" |
| 25 | 06'45" | 03:05'00" |
| 25.4 | 06'26" | 03:07'37" |
13481.7 km | 
522.8 km
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