18.7 km | 01:59:48 | 06:24/km日期: 2013-07-08 07:51 - 平均心率: 155 - 卡路里: 926 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'00" / 05'44" / 05'52" / 05'48" / 06'12" / 05'52" / 06'12" / 06'20" / 06'20" / 06'08" / 06'52" / 06'56" / 06'16" / 06'48" / 06'48" / 06'28" / 06'28" / 07'08" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
93.73 km 
Saucony 索康尼 Fastwitch 累積 :
240.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 06'12" | 00:29'36" |
| 6 | 05'52" | 00:35'28" |
| 7 | 06'12" | 00:41'40" |
| 8 | 06'20" | 00:48'00" |
| 9 | 06'20" | 00:54'20" |
| 10 | 06'08" | 01:00'28" |
| 11 | 06'52" | 01:07'20" |
| 12 | 06'56" | 01:14'16" |
| 13 | 06'16" | 01:20'32" |
| 14 | 06'48" | 01:27'20" |
| 15 | 06'48" | 01:34'08" |
| 16 | 06'28" | 01:40'36" |
| 17 | 06'28" | 01:47'04" |
| 18 | 07'08" | 01:54'12" |
| 18.7 | 08'00" | 01:59'48" |
留言 
