14.4 km | 01:21:26 | 05:38/km日期: 2016-05-11 20:14 - 地點: 新月橋至城林橋 - 天氣: 超涼爽 - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 05'49" / 05'39" / 05'25" / 05'34" / 05'23" / 05'17" / 05'22" / 05'48" / 05'28" / 05'44" / 05'42" / 05'48" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'47" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 446 / 14446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'34" | 00:28'35" |
| 6 | 05'23" | 00:33'58" |
| 7 | 05'17" | 00:39'15" |
| 8 | 05'22" | 00:44'37" |
| 9 | 05'48" | 00:50'25" |
| 10 | 05'28" | 00:55'53" |
| 11 | 05'44" | 01:01'37" |
| 12 | 05'42" | 01:07'19" |
| 13 | 05'48" | 01:13'07" |
| 14 | 05'47" | 01:18'54" |
| 14.4 | 05'40" | 01:21'26" |
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