| 41.0 km | 12:59:54 | 19:01/km | 第20半馬官方成績 | 日期 | 2023-12-03 | 成績 | 12:59:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 19:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:01'45" (+14'21") | 03:27'46" (+17'51") | | 02:26'01" (+38'37") | | 02:40'40" (+53'16") | 03:40'15" (+30'20") | | 00:59'35" (+12'11") | | 00:47'24" | 02:09'55" | | 01:22'31" (+35'07") | | 01:53'29" (+06'05") | 03:16'29" (+06'34") | | 01:23'00" (+35'36") | |
日期: 2023-12-03 04:00 - 總爬升: 2775 m - 平均心率: 142 - 卡路里: 5507 Cal - 平均步頻: 126 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+00'11") | 1000 / 1000 | 2 | | 06'54" | 1000 / 2000 | 3 | | 10'26" (+03'32") | 1000 / 3000 | 4 | | 21'14" (+14'20") | 1000 / 4000 | 5 | | 16'02" (+09'08") | 1000 / 5000 |
6 | | 32'59" (+26'05") | 1000 / 6000 | 7 | | 26'53" (+19'59") | 1000 / 7000 | 8 | | 27'15" (+20'21") | 1000 / 8000 | 9 | | 30'35" (+23'41") | 1000 / 9000 | 10 | | 28'16" (+21'22") | 1000 / 10000 | 11 | | 30'24" (+23'30") | 1000 / 11000 | 12 | | 33'41" (+26'47") | 1000 / 12000 | 13 | | 40'13" (+33'19") | 1000 / 13000 | 14 | | 34'34" (+27'40") | 1000 / 14000 | 15 | | 21'46" (+14'52") | 1000 / 15000 | 16 | | 15'42" (+08'48") | 1000 / 16000 | 17 | | 21'20" (+14'26") | 1000 / 17000 | 18 | | 07'31" (+00'37") | 1000 / 18000 | 19 | | 07'01" (+00'07") | 1000 / 19000 | 20 | | 07'59" (+01'05") | 1000 / 20000 | 21 | | 07'39" (+00'45") | 1000 / 21000 | 22 | | 08'45" (+01'51") | 1000 / 22000 | 23 | | 09'04" (+02'10") | 1000 / 23000 | 24 | | 10'03" (+03'09") | 1000 / 24000 | 25 | | 11'51" (+04'57") | 1000 / 25000 | 26 | | 15'23" (+08'29") | 1000 / 26000 | 27 | | 15'45" (+08'51") | 1000 / 27000 | 28 | | 15'41" (+08'47") | 1000 / 28000 | 29 | | 20'17" (+13'23") | 1000 / 29000 | 30 | | 15'22" (+08'28") | 1000 / 30000 | 31 | | 15'53" (+08'59") | 1000 / 31000 | 32 | | 19'32" (+12'38") | 1000 / 32000 | 33 | | 24'46" (+17'52") | 1000 / 33000 | 34 | | 31'04" (+24'10") | 1000 / 34000 | 35 | | 22'13" (+15'19") | 1000 / 35000 | 36 | | 17'34" (+10'40") | 1000 / 36000 | 37 | | 21'30" (+14'36") | 1000 / 37000 | 38 | | 15'01" (+08'07") | 1000 / 38000 | 39 | | 15'26" (+08'32") | 1000 / 39000 | 40 | | 13'26" (+06'32") | 1000 / 40000 | 41 | | 15'26" (+08'32") | 1000 / 41000 |
台東WEIYEA 賽後評分: 簡直是VIP待遇 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 189.21 km HOKA 羊五 累積 : 292.0 kmTCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'55" | 00:14'01" | 3 | 10'26" | 00:24'27" | 4 | 21'15" | 00:45'42" | 5 | 16'03" | 01:01'45" | 6 | 33'00" | 01:34'45" | 7 | 26'52" | 02:01'37" | 8 | 27'17" | 02:28'54" | 9 | 30'35" | 02:59'29" | 10 | 28'17" | 03:27'46" | 11 | 30'24" | 03:58'10" | 12 | 33'42" | 04:31'52" | 13 | 40'14" | 05:12'06" | 14 | 34'33" | 05:46'39" | 15 | 21'47" | 06:08'26" | 16 | 15'42" | 06:24'08" | 17 | 21'27" | 06:45'35" | 18 | 07'25" | 06:53'00" | 19 | 07'01" | 07:00'01" | 20 | 08'00" | 07:08'01" | 21 | 07'39" | 07:15'40" | 22 | 08'46" | 07:24'26" | 23 | 09'04" | 07:33'30" | 24 | 10'04" | 07:43'34" | 25 | 11'51" | 07:55'25" | 26 | 15'24" | 08:10'49" | 27 | 15'46" | 08:26'35" | 28 | 15'40" | 08:42'15" | 29 | 20'18" | 09:02'33" | 30 | 15'23" | 09:17'56" | 31 | 15'53" | 09:33'49" | 32 | 19'41" | 09:53'30" | 33 | 24'38" | 10:18'08" | 34 | 31'04" | 10:49'12" | 35 | 22'13" | 11:11'25" | 36 | 17'36" | 11:29'01" | 37 | 21'30" | 11:50'31" | 38 | 15'01" | 12:05'32" | 39 | 15'26" | 12:20'58" | 40 | 13'27" | 12:34'25" | 41 | 15'26" | 12:49'51" | 42.0 | 10'10" | 12:59'54" |
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