10.0 km | 01:19:05 | 07:54/km日期: 2023-12-04 10:12 - 平均心率: 139 - 卡路里: 442 Cal - 平均步頻: 188
Pace: 08'27" / 07'42" / 07'43" / 07'52" / 07'26" / 07'41" / 07'44" / 08'39" / 07'49" / 07'54" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'01") | 1000 / 1000 |
| 2 | | 07'41" (+00'15") | 1000 / 2000 |
| 3 | | 07'43" (+00'17") | 1000 / 3000 |
| 4 | | 07'51" (+00'25") | 1000 / 4000 |
| 5 | | 07'26" | 1000 / 5000 |
| 6 | | 07'41" (+00'15") | 1000 / 6000 |
| 7 | | 07'44" (+00'18") | 1000 / 7000 |
| 8 | | 08'38" (+01'12") | 1000 / 8000 |
| 9 | | 07'48" (+00'22") | 1000 / 9000 |
| 10 | | 07'54" (+00'28") | 1000 / 10000 |
| 11 | | 13'18" (+05'52") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 461.21 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'42" | 00:16'09" |
| 3 | 07'43" | 00:23'52" |
| 4 | 07'52" | 00:31'44" |
| 5 | 07'26" | 00:39'10" |
| 6 | 07'41" | 00:46'51" |
| 7 | 07'44" | 00:54'35" |
| 8 | 08'39" | 01:03'14" |
| 9 | 07'49" | 01:11'03" |
| 10 | 07'54" | 01:18'57" |
| 10.0 | 13'34" | 01:19'06" |
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