18.0 km | 01:40:56 | 05:35/km日期: 2016-05-12 16:21 - 總爬升: 116 m - 地點: 鹽埔河堤 - 平均心率: 158 - 卡路里: 1103 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 06'12" / 05'39" / 05'30" / 05'21" / 05'24" / 05'28" / 05'24" / 05'17" / 05'15" / 05'11" / 05'07" / 05'11" / 05'23" / 05'28" / 05'52" / 05'53" / 06'53" / 06'19" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'05") | 1000 / 1000 |
| 2 | | 05'38" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 05'51" (+00'44") | 1000 / 15000 |
| 16 | | 05'52" (+00'45") | 1000 / 16000 |
| 17 | | 06'53" (+01'46") | 1000 / 17000 |
| 18 | | 06'19" (+01'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'31") | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
105.55 km 
ASICS 虎走 累積 :
399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'24" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'17" | 00:44'15" |
| 9 | 05'15" | 00:49'30" |
| 10 | 05'11" | 00:54'41" |
| 11 | 05'07" | 00:59'48" |
| 12 | 05'11" | 01:04'59" |
| 13 | 05'23" | 01:10'22" |
| 14 | 05'28" | 01:15'50" |
| 15 | 05'52" | 01:21'42" |
| 16 | 05'53" | 01:27'35" |
| 17 | 06'53" | 01:34'28" |
| 18 | 06'19" | 01:40'47" |
| 18.0 | 05'35" | 01:40'57" |
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