12.2 km | 01:04:30 | 05:18/km日期: 2023-12-05 06:25 - 平均心率: 140 - 卡路里: 777 Cal - 平均步頻: 176
Pace: 06'06" / 05'37" / 05'26" / 05'18" / 05'17" / 05'10" / 05'23" / 05'10" / 05'05" / 05'05" / 05'05" / 05'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'04") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'33" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
312.54 km 
ASICS Tarther Japan 累積 :
16130.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'26" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'17" | 00:27'44" |
| 6 | 05'10" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'10" | 00:43'27" |
| 9 | 05'05" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 11 | 05'05" | 00:58'42" |
| 12 | 05'03" | 01:03'45" |
| 12.2 | 05'39" | 01:04'41" |
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