12.5 km | 01:08:35 | 05:29/km日期: 2023-12-05 18:35 - 平均心率: 147 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.8
Pace: 05'27" / 05'48" / 05'21" / 05'25" / 05'29" / 05'21" / 06'10" / 06'03" / 05'34" / 05'40" / 07'16" / 05'36" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'24" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 172.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'48" | 00:11'15" |
| 3 | 05'21" | 00:16'36" |
| 4 | 05'25" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 06'10" | 00:39'01" |
| 8 | 06'03" | 00:45'04" |
| 9 | 05'34" | 00:50'38" |
| 10 | 05'40" | 00:56'18" |
| 11 | 07'16" | 01:03'34" |
| 12 | 05'36" | 01:09'10" |
| 12.5 | 05'15" | 01:11'49" |
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