21.3 km | 01:58:35 | 05:33/km日期: 2023-12-05 18:45 - 總爬升: 408 m - 平均心率: 134 - 卡路里: 1357 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76.6
Pace: 05'20" / 05'13" / 05'29" / 05'13" / 05'13" / 05'10" / 09'48" / 06'12" / 05'49" / 05'53" / 06'04" / 06'06" / 05'51" / 05'53" / 06'15" / 05'28" / 13'52" / 05'38" / 05'26" / 05'33" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 06'05" (+01'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'48") | 1000 / 13000 |
| 14 | | 05'53" (+00'51") | 1000 / 14000 |
| 15 | | 05'48" (+00'46") | 1000 / 15000 |
| 16 | | 07'41" (+02'39") | 33 / 15033 |
| 17 | | 05'24" (+00'22") | 969 / 16003 |
| 18 | | 05'25" (+00'23") | 1000 / 17003 |
| 19 | | 05'25" (+00'23") | 1000 / 18003 |
| 20 | | 05'25" (+00'23") | 1000 / 19003 |
| 21 | | 05'22" (+00'20") | 1000 / 20003 |
| 22 | | 05'02" | 1000 / 21003 |
| 23 | | 05'01" | 308 / 21312 |
7K-16K陪烏龜小弟🐢復健跑，所以有拖累到整體配速😡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
225.13 km 
ASICS MAGIC SPEED 2 累積 :
2463.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'29" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'13" | 00:26'28" |
| 6 | 05'10" | 00:31'38" |
| 7 | 09'48" | 00:41'26" |
| 8 | 06'12" | 00:47'38" |
| 9 | 05'49" | 00:53'27" |
| 10 | 05'53" | 00:59'20" |
| 11 | 06'04" | 01:05'24" |
| 12 | 06'06" | 01:11'30" |
| 13 | 05'51" | 01:17'21" |
| 14 | 05'53" | 01:23'14" |
| 15 | 06'15" | 01:29'29" |
| 16 | 05'28" | 01:34'57" |
| 17 | 13'52" | 01:48'49" |
| 18 | 05'38" | 01:54'27" |
| 19 | 05'26" | 01:59'53" |
| 20 | 05'33" | 02:05'26" |
| 21 | 05'18" | 02:10'44" |
| 21.3 | 05'01" | 02:12'18" |
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