10.0 km | 00:51:30 | 05:08/km日期: 2016-05-12 20:23 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 56%
Pace: 05'29" / 05'12" / 05'20" / 05'08" / 05'15" / 05'11" / 05'04" / 05'07" / 04'55" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'49" (+01'04") | 12 / 10012 |
5月累積里程 :
181.49 km 
Asics TARTHERZEAL®4-WIDE 累積 :
406.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 05'04" | 00:36'39" |
| 8 | 05'07" | 00:41'46" |
| 9 | 04'55" | 00:46'41" |
| 10 | 04'45" | 00:51'26" |
| 10.0 | 05'17" | 00:51'30" |
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