13.2 km | 01:31:16 | 06:54/km日期: 2023-12-06 18:18 - 總爬升: 147 m - 平均心率: 131 - 卡路里: 979 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72.7
Pace: 07'33" / 07'07" / 06'56" / 06'50" / 06'46" / 06'38" / 07'14" / 06'54" / 06'50" / 06'45" / 06'38" / 07'02" / 06'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'00") | 1000 / 1000 |
| 2 | | 07'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'50" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'05") | 1000 / 6000 |
| 7 | | 07'13" (+00'40") | 1000 / 7000 |
| 8 | | 06'54" (+00'21") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 1000 / 11000 |
| 12 | | 07'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'42" (+00'09") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'07" | 00:14'40" |
| 3 | 06'56" | 00:21'36" |
| 4 | 06'50" | 00:28'26" |
| 5 | 06'46" | 00:35'12" |
| 6 | 06'38" | 00:41'50" |
| 7 | 07'14" | 00:49'04" |
| 8 | 06'54" | 00:55'58" |
| 9 | 06'50" | 01:02'48" |
| 10 | 06'45" | 01:09'33" |
| 11 | 06'38" | 01:16'11" |
| 12 | 07'02" | 01:23'13" |
| 13 | 06'33" | 01:29'46" |
| 13.2 | 06'44" | 01:31'16" |
展開計圈分析
留言 
