12.1 km | 01:06:28 | 05:29/km日期: 2023-12-07 18:43 - 總爬升: 189 m - 平均心率: 93 - 卡路里: 271 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 71.8
Pace: 01'30" / 07'23" / 06'48" / 06'48" / 06'11" / 05'22" / 05'01" / 04'39" / 04'31" / 04'25" / 04'13" / 04'07" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'26") | 1000 / 1000 |
| 2 | | 07'22" (+03'16") | 1000 / 2000 |
| 3 | | 06'48" (+02'42") | 1000 / 3000 |
| 4 | | 06'47" (+02'41") | 1000 / 4000 |
| 5 | | 06'11" (+02'05") | 1000 / 5000 |
| 6 | | 05'22" (+01'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 04'39" (+00'33") | 1000 / 8000 |
| 9 | | 04'30" (+00'24") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 04'16" (+00'10") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 445.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 07'23" | 00:08'53" |
| 3 | 06'48" | 00:15'41" |
| 4 | 06'48" | 00:22'29" |
| 5 | 06'11" | 00:28'40" |
| 6 | 05'22" | 00:34'02" |
| 7 | 05'01" | 00:39'03" |
| 8 | 04'39" | 00:43'42" |
| 9 | 04'31" | 00:48'13" |
| 10 | 04'25" | 00:52'38" |
| 11 | 04'13" | 00:56'51" |
| 12 | 04'07" | 01:00'58" |
| 12.1 | 04'13" | 01:01'26" |
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