11.3 km | 01:13:44 | 06:32/km日期: 2023-12-07 17:52 - 總爬升: 214 m - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70.6
Pace: 03'38" / 06'24" / 06'11" / 06'35" / 06'19" / 06'38" / 06'22" / 07'04" / 06'47" / 06'27" / 06'26" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'34" (+00'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 07'03" (+00'53") | 1000 / 8000 |
| 9 | | 06'47" (+00'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 171.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'24" | 00:10'02" |
| 3 | 06'11" | 00:16'13" |
| 4 | 06'35" | 00:22'48" |
| 5 | 06'19" | 00:29'07" |
| 6 | 06'38" | 00:35'45" |
| 7 | 06'22" | 00:42'07" |
| 8 | 07'04" | 00:49'11" |
| 9 | 06'47" | 00:55'58" |
| 10 | 06'27" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 11.3 | 06'04" | 01:10'25" |
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