13.6 km | 01:17:50 | 05:42/km日期: 2023-12-08 18:41 - 平均心率: 91 - 卡路里: 313 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81.7
Pace: 06'55" / 06'50" / 06'30" / 06'25" / 06'20" / 06'18" / 06'02" / 05'25" / 05'13" / 05'04" / 04'51" / 04'36" / 04'17" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'38") | 1000 / 1000 |
| 2 | | 06'50" (+02'34") | 1000 / 2000 |
| 3 | | 06'30" (+02'14") | 1000 / 3000 |
| 4 | | 06'24" (+02'08") | 1000 / 4000 |
| 5 | | 06'19" (+02'03") | 1000 / 5000 |
| 6 | | 06'18" (+02'02") | 1000 / 6000 |
| 7 | | 06'01" (+01'45") | 1000 / 7000 |
| 8 | | 05'25" (+01'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'56") | 1000 / 9000 |
| 10 | | 05'04" (+00'48") | 1000 / 10000 |
| 11 | | 04'50" (+00'34") | 1000 / 11000 |
| 12 | | 04'36" (+00'20") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 04'56" (+00'40") | 625 / 13625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 445.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 06'30" | 00:20'15" |
| 4 | 06'25" | 00:26'40" |
| 5 | 06'20" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 06'02" | 00:45'20" |
| 8 | 05'25" | 00:50'45" |
| 9 | 05'13" | 00:55'58" |
| 10 | 05'04" | 01:01'02" |
| 11 | 04'51" | 01:05'53" |
| 12 | 04'36" | 01:10'29" |
| 13 | 04'17" | 01:14'46" |
| 13.6 | 04'55" | 01:17'51" |
展開計圈分析
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