23.3 km | 03:01:55 | 07:48/km日期: 2023-12-09 04:06 - 總爬升: 118 m - 平均心率: 152 - 卡路里: 1250 Cal
Pace: 09'20" / 10'16" / 08'02" / 06'56" / 06'42" / 07'02" / 06'43" / 06'47" / 06'57" / 07'35" / 06'46" / 06'48" / 06'37" / 06'51" / 07'04" / 06'13" / 07'04" / 07'08" / 08'03" / 07'01" / 06'10" / 16'48" / 06'18" / 06'31" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 296.81 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 10'16" | 00:19'36" |
| 3 | 08'02" | 00:27'38" |
| 4 | 06'56" | 00:34'34" |
| 5 | 06'42" | 00:41'16" |
| 6 | 07'02" | 00:48'18" |
| 7 | 06'43" | 00:55'01" |
| 8 | 06'47" | 01:01'48" |
| 9 | 06'57" | 01:08'45" |
| 10 | 07'35" | 01:16'20" |
| 11 | 06'46" | 01:23'06" |
| 12 | 06'48" | 01:29'54" |
| 13 | 06'37" | 01:36'31" |
| 14 | 06'51" | 01:43'22" |
| 15 | 07'04" | 01:50'26" |
| 16 | 06'13" | 01:56'39" |
| 17 | 07'04" | 02:03'43" |
| 18 | 07'08" | 02:10'51" |
| 19 | 08'03" | 02:18'54" |
| 20 | 07'01" | 02:25'55" |
| 21 | 06'10" | 02:32'05" |
| 22 | 16'48" | 02:48'53" |
| 23 | 06'18" | 02:55'11" |
| 24 | 06'31" | 03:01'42" |
| 23.3 | 00'-18" | 03:01'55" |
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