11.4 km | 01:41:07 | 08:52/km日期: 2023-12-09 06:00 - 平均心率: 139 - 卡路里: 787 Cal - 平均步頻: 168
Pace: 08'02" / 07'57" / 08'02" / 08'43" / 08'16" / 08'14" / 09'35" / 08'28" / 11'25" / 07'15" / 10'01" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'05") | 1000 / 1000 |
| 2 | | 07'57" | 1000 / 2000 |
| 3 | | 08'01" (+00'04") | 1000 / 3000 |
| 4 | | 08'42" (+00'45") | 1000 / 4000 |
| 5 | | 08'16" (+00'19") | 1000 / 5000 |
| 6 | | 08'14" (+00'17") | 1000 / 6000 |
| 7 | | 10'48" (+02'51") | 440 / 6440 |
| 8 | | 08'17" (+00'20") | 1000 / 7440 |
| 9 | | 08'34" (+00'37") | 1000 / 8440 |
| 10 | | 11'25" (+03'28") | 1000 / 9440 |
| 11 | | 08'01" (+00'04") | 1000 / 10440 |
| 12 | | 11'20" (+03'23") | 953 / 11394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
204.96 km 
adidas Adizero boston 11 累積 :
511.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'57" | 00:15'59" |
| 3 | 08'02" | 00:24'01" |
| 4 | 08'43" | 00:32'44" |
| 5 | 08'16" | 00:41'00" |
| 6 | 08'14" | 00:49'14" |
| 7 | 09'35" | 00:58'49" |
| 8 | 08'28" | 01:07'17" |
| 9 | 11'25" | 01:18'42" |
| 10 | 07'15" | 01:25'57" |
| 11 | 10'01" | 01:35'58" |
| 11.4 | 13'03" | 01:41'07" |
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