21.0 km | 02:04:45 | 05:55/km日期: 2023-12-08 22:13 - 平均心率: 149 - 卡路里: 1423 Cal - 溫度: 19°C - 濕度: 92
Pace: 05'54" / 05'33" / 05'45" / 05'59" / 05'57" / 05'39" / 05'30" / 06'00" / 05'56" / 05'39" / 05'32" / 06'12" / 05'56" / 05'54" / 05'47" / 06'09" / 06'07" / 06'01" / 06'03" / 06'09" / 06'07" / 31'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
276.09 km 
ASICS KAYANO29藍 累積 :
915.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'59" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'30" | 00:40'17" |
| 8 | 06'00" | 00:46'17" |
| 9 | 05'56" | 00:52'13" |
| 10 | 05'39" | 00:57'52" |
| 11 | 05'32" | 01:03'24" |
| 12 | 06'12" | 01:09'36" |
| 13 | 05'56" | 01:15'32" |
| 14 | 05'54" | 01:21'26" |
| 15 | 05'47" | 01:27'13" |
| 16 | 06'09" | 01:33'22" |
| 17 | 06'07" | 01:39'29" |
| 18 | 06'01" | 01:45'30" |
| 19 | 06'03" | 01:51'33" |
| 20 | 06'09" | 01:57'42" |
| 21 | 06'07" | 02:03'49" |
| 21.0 | 33'41" | 02:04'45" |
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