12.0 km | 00:59:36 | 04:57/km日期: 2023-12-09 19:15 - 地點: 村上 - 平均心率: 158 - 卡路里: 838 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74.9
Pace: 05'23" / 05'05" / 05'12" / 05'11" / 05'14" / 04'55" / 04'56" / 04'53" / 04'52" / 04'38" / 04'35" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'10" (+00'36") | 1000 / 4000 |
| 5 | | 05'13" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'38" (+00'04") | 1000 / 12000 |
| 13 | | 03'41" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
201.24 km 
Asics Hyper speed 累積 :
842.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'05" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'11" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 04'55" | 00:31'00" |
| 7 | 04'56" | 00:35'56" |
| 8 | 04'53" | 00:40'49" |
| 9 | 04'52" | 00:45'41" |
| 10 | 04'38" | 00:50'19" |
| 11 | 04'35" | 00:54'54" |
| 12 | 04'38" | 00:59'32" |
| 12.0 | 03'31" | 00:59'36" |
展開計圈分析
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