22.0 km | 01:46:32 | 04:50/km日期: 2023-12-09 19:28 - 總爬升: 295 m - 平均心率: 137 - 卡路里: 1320 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56.1
Pace: 05'51" / 06'27" / 07'43" / 06'48" / 04'51" / 04'55" / 05'33" / 12'54" / 06'02" / 07'00" / 08'34" / 06'05" / 05'56" / 04'57" / 13'52" / 07'08" / 10'23" / 04'48" / 05'31" / 05'41" / 06'20" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'02" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'42") | 1000 / 7000 |
| 8 | | 04'52" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'02" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 04'46" (+00'26") | 1000 / 13000 |
| 14 | | 04'56" (+00'36") | 1000 / 14000 |
| 15 | | 05'02" (+00'42") | 1000 / 15000 |
| 16 | | 04'53" (+00'33") | 1000 / 16000 |
| 17 | | 04'55" (+00'35") | 1000 / 17000 |
| 18 | | 04'47" (+00'27") | 1000 / 18000 |
| 19 | | 04'35" (+00'15") | 1000 / 19000 |
| 20 | | 04'42" (+00'22") | 1000 / 20000 |
| 21 | | 04'32" (+00'12") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 03'40" | 22 / 22022 |
[PB]繞高雄市區一大圈跑超半馬(22K)
破PB - 01.0MI | 00:07:05
破PB - 21.1KM | 01:41:55
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
225.13 km 
ASICS MAGIC SPEED 2 累積 :
2463.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'27" | 00:12'18" |
| 3 | 07'43" | 00:20'01" |
| 4 | 06'48" | 00:26'49" |
| 5 | 04'51" | 00:31'40" |
| 6 | 04'55" | 00:36'35" |
| 7 | 05'33" | 00:42'08" |
| 8 | 12'54" | 00:55'02" |
| 9 | 06'02" | 01:01'04" |
| 10 | 07'00" | 01:08'04" |
| 11 | 08'34" | 01:16'38" |
| 12 | 06'05" | 01:22'43" |
| 13 | 05'56" | 01:28'39" |
| 14 | 04'57" | 01:33'36" |
| 15 | 13'52" | 01:47'28" |
| 16 | 07'08" | 01:54'36" |
| 17 | 10'23" | 02:04'59" |
| 18 | 04'48" | 02:09'47" |
| 19 | 05'31" | 02:15'18" |
| 20 | 05'41" | 02:20'59" |
| 21 | 06'20" | 02:27'19" |
| 22 | 06'25" | 02:33'44" |
| 22.0 | 03'39" | 02:33'49" |
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