26.5 km | 02:55:32 | 06:37/km日期: 2023-12-10 05:58 - 平均心率: 137 - 卡路里: 1529 Cal - 溫度: 24°C - 濕度: 78.2
Pace: 06'44" / 06'42" / 06'47" / 06'37" / 06'42" / 06'54" / 06'41" / 06'38" / 06'38" / 06'40" / 06'36" / 06'50" / 06'34" / 06'34" / 06'33" / 06'33" / 06'33" / 06'40" / 06'19" / 06'27" / 06'27" / 06'23" / 07'15" / 06'20" / 06'19" / 06'16" / 08'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 :
258.11 km Adidas Takumi Ren Boost 累積 :
601.5 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'47" | 00:20'13" |
4 | 06'37" | 00:26'50" |
5 | 06'42" | 00:33'32" |
6 | 06'54" | 00:40'26" |
7 | 06'41" | 00:47'07" |
8 | 06'38" | 00:53'45" |
9 | 06'38" | 01:00'23" |
10 | 06'40" | 01:07'03" |
11 | 06'36" | 01:13'39" |
12 | 06'50" | 01:20'29" |
13 | 06'34" | 01:27'03" |
14 | 06'34" | 01:33'37" |
15 | 06'33" | 01:40'10" |
16 | 06'33" | 01:46'43" |
17 | 06'33" | 01:53'16" |
18 | 06'40" | 01:59'56" |
19 | 06'19" | 02:06'15" |
20 | 06'27" | 02:12'42" |
21 | 06'27" | 02:19'09" |
22 | 06'23" | 02:25'32" |
23 | 07'15" | 02:32'47" |
24 | 06'20" | 02:39'07" |
25 | 06'19" | 02:45'26" |
26 | 06'16" | 02:51'42" |
26.5 | 08'06" | 02:55'32" |