梁志源 2023/12/10 訓練日誌 | Marathon's World

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ID 409327

22 位追隨者

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全馬 | 05:21:18 | 07:36/km | 第2馬

2023 第五屆故宮南院馬拉松

官方成績
日期	2023-12-10
成績	05:21:18
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'44")

00:30'44"

01:02'19"

10 km

(01:02'19")

00:31'35" (+00'51")

15 km

(01:33'57")

00:31'38" (+00'54")

01:02'56" (+00'37")

20 km

(02:05'15")

00:31'18" (+00'34")

25 km

(02:41'45")

00:36'30" (+05'46")

01:26'04" (+23'45")

30 km

(03:31'19")

00:49'34" (+18'50")

35 km

(04:09'21")

00:38'02" (+07'18")

01:20'47" (+18'28")

40 km

(04:52'06")

00:42'45" (+12'01")

Finish

(05:21:18)

日期: 2023-12-10 06:30 - 平均心率: 151 - 卡路里: 2461 Cal - 平均步頻: 170

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'20"

(00'20")

22'09" (+16'13")

15 / 15

2

00'01"

(00'21")

06'44" (+00'48")

2 / 17

3

00'01"

(00'22")

09'53" (+03'57")

2 / 20

4

00'06"

(00'29")

06'25" (+00'29")

17 / 37

5

00'01"

(00'30")

08'37" (+02'41")

2 / 39

展開計圈分析

6

05'56"

(06'26")

05'56"

1000 / 1039

7

06'02"

(12'29")

06'02" (+00'06")

1000 / 2039

8

05'57"

(18'27")

05'57" (+00'01")

1000 / 3039

9

06'10"

(24'37")

06'10" (+00'14")

1000 / 4039

10

06'15"

(30'53")

06'15" (+00'19")

1000 / 5039

11

06'14"

(37'07")

06'14" (+00'18")

1000 / 6039

12

06'23"

(43'30")

06'23" (+00'27")

1000 / 7039

13

06'09"

(49'40")

06'09" (+00'13")

1000 / 8039

14

06'10"

(55'51")

06'10" (+00'14")

1000 / 9039

15

06'33"

(01:02'24")

06'33" (+00'37")

1000 / 10039

16

06'09"

(01:08'34")

06'09" (+00'13")

1000 / 11039

17

06'33"

(01:15'08")

06'33" (+00'37")

1000 / 12039

18

06'06"

(01:21'15")

06'06" (+00'10")

1000 / 13039

19

06'09"

(01:27'24")

06'09" (+00'13")

1000 / 14039

20

06'41"

(01:34'05")

06'41" (+00'45")

1000 / 15039

21

06'10"

(01:40'15")

06'10" (+00'14")

1000 / 16039

22

06'07"

(01:46'23")

06'07" (+00'11")

1000 / 17039

23

06'39"

(01:53'03")

06'39" (+00'43")

1000 / 18039

24

06'06"

(01:59'09")

06'06" (+00'10")

1000 / 19039

25

06'11"

(02:05'21")

06'11" (+00'15")

1000 / 20039

26

06'05"

(02:11'26")

06'05" (+00'09")

1000 / 21039

27

06'58"

(02:18'25")

06'58" (+01'02")

1000 / 22039

28

06'40"

(02:25'05")

06'40" (+00'44")

1000 / 23039

29

06'47"

(02:31'52")

06'47" (+00'51")

1000 / 24039

30

10'09"

(02:42'02")

10'09" (+04'13")

1000 / 25039

31

08'56"

(02:50'59")

08'56" (+03'00")

1000 / 26039

32

07'20"

(02:58'19")

07'20" (+01'24")

1000 / 27039

33

09'33"

(03:07'53")

09'33" (+03'37")

1000 / 28039

34

16'00"

(03:23'53")

16'00" (+10'04")

1000 / 29039

35

07'34"

(03:31'28")

07'34" (+01'38")

1000 / 30039

36

06'33"

(03:38'01")

06'33" (+00'37")

1000 / 31039

37

07'57"

(03:45'59")

07'57" (+02'01")

1000 / 32039

38

07'30"

(03:53'29")

07'30" (+01'34")

1000 / 33039

39

07'44"

(04:01'13")

07'44" (+01'48")

1000 / 34039

40

08'18"

(04:09'32")

08'18" (+02'22")

1000 / 35039

41

07'01"

(04:16'33")

07'01" (+01'05")

1000 / 36039

42

08'32"

(04:25'06")

08'32" (+02'36")

1000 / 37039

43

08'49"

(04:33'56")

08'49" (+02'53")

1000 / 38039

44

08'44"

(04:42'40")

08'44" (+02'48")

1000 / 39039

45

09'38"

(04:52'18")

09'38" (+03'42")

1000 / 40039

46

10'01"

(05:02'20")

10'01" (+04'05")

1000 / 41039

47

09'53"

(05:12'14")

09'53" (+03'57")

1000 / 42039

48

09'03"

(05:21'18")

15'48" (+09'52")

573 / 42613

天氣很熱

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

12月累積里程 : 112.22 km

TCX 2.0 上傳 | 11 months ago

🐂謝建洲🐂 和陳桂枝說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'02"	00:12'20"
3	06'03"	00:18'23"
4	06'08"	00:24'31"
5	06'13"	00:30'44"
6	06'16"	00:37'00"
7	06'25"	00:43'25"
8	06'05"	00:49'30"
9	06'09"	00:55'39"
10	06'40"	01:02'19"
11	06'11"	01:08'30"
12	06'04"	01:14'34"
13	06'34"	01:21'08"
14	06'07"	01:27'15"
15	06'42"	01:33'57"
16	06'09"	01:40'06"
17	06'12"	01:46'18"
18	06'38"	01:52'56"
19	06'08"	01:59'04"
20	06'11"	02:05'15"
21	06'05"	02:11'20"
22	06'59"	02:18'19"
23	06'36"	02:24'55"
24	06'50"	02:31'45"
25	10'00"	02:41'45"
26	08'58"	02:50'43"
27	07'25"	02:58'08"
28	09'29"	03:07'37"
29	15'55"	03:23'32"
30	07'47"	03:31'19"
31	06'38"	03:37'57"
32	07'47"	03:45'44"
33	07'39"	03:53'23"
34	07'44"	04:01'07"
35	08'14"	04:09'21"
36	06'54"	04:16'15"
37	08'19"	04:24'34"
38	09'09"	04:33'43"
39	08'45"	04:42'28"
40	09'38"	04:52'06"
41	09'56"	05:02'02"
42	10'04"	05:12'06"
42.6	15'06"	05:21'22"

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