16.8 km | 01:50:01 | 06:33/km日期: 2023-12-10 10:24 - 平均心率: 148 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.7
Pace: 07'14" / 07'02" / 06'53" / 06'47" / 06'33" / 06'18" / 06'56" / 06'32" / 06'35" / 06'29" / 06'17" / 07'55" / 06'24" / 06'14" / 06'03" / 06'42" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'12") | 1381 / 1381 |
| 2 | | 06'32" (+01'30") | 10696 / 12077 |
| 3 | | 05'25" (+00'23") | 184 / 12262 |
| 4 | | 07'03" (+02'01") | 283 / 12545 |
| 5 | | 05'21" (+00'19") | 186 / 12732 |
| 6 | | 06'55" (+01'53") | 288 / 13020 |
| 7 | | 05'37" (+00'35") | 177 / 13198 |
| 8 | | 06'39" (+01'37") | 300 / 13499 |
| 9 | | 05'17" (+00'15") | 188 / 13687 |
| 10 | | 06'42" (+01'40") | 297 / 13985 |
| 11 | | 05'10" (+00'08") | 193 / 14179 |
| 12 | | 06'39" (+01'37") | 300 / 14479 |
| 13 | | 05'02" | 198 / 14677 |
| 14 | | 06'48" (+01'46") | 293 / 14971 |
| 15 | | 05'06" (+00'04") | 196 / 15167 |
| 16 | | 07'05" (+02'03") | 282 / 15449 |
| 17 | | 06'41" (+01'39") | 1348 / 16797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 210.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 06'47" | 00:27'56" |
| 5 | 06'33" | 00:34'29" |
| 6 | 06'18" | 00:40'47" |
| 7 | 06'56" | 00:47'43" |
| 8 | 06'32" | 00:54'15" |
| 9 | 06'35" | 01:00'50" |
| 10 | 06'29" | 01:07'19" |
| 11 | 06'17" | 01:13'36" |
| 12 | 07'55" | 01:21'31" |
| 13 | 06'24" | 01:27'55" |
| 14 | 06'14" | 01:34'09" |
| 15 | 06'03" | 01:40'12" |
| 16 | 06'42" | 01:46'54" |
| 16.8 | 06'31" | 01:52'06" |
Terrenosoda 說推
留言 
展開計圈分析
